Just as too much booze and junk food can make your body sluggish, emotional baggage — in the form of negative thoughts, mental blocks and limiting self-beliefs — can clog up your mind. These three steps can help you to change: Do the opposite If something feels comfortable, it’s natural to keep doing it. But […]

Staying put in life is a bit like sitting in a boat that’s tied up: you might be afloat, but you’re not going anywhere — and you’re probably not having much fun, either. A routine is one step away from a rut. If you sense it’s time for a change, but you’re unsure, here’s how […]

For your health (and the planet’s), you might want to rethink what you drink out of. Pamela Allardice explains why. Chemical question-mark. Along with tin-can linings, hoses, paints, dentistry composites and plastic containers, some plastic bottles are made from polycarbonate (PC) plastic (No. 7 recycling code), which contains the chemical bisphenol-A (BPA). BPA is a […]

Convincing country music star Brooke McClymont that he was the man of her dreams was not easy for highly rated Australian Idol contender Adam Eckersley. When then 16-year-old Brooke, now one-third of popular and successful country music group The McClymonts, rode her bicycle past 17-year-old Adam’s family home in Grafton, NSW, the long-haired teenager would […]

Download your exclusive first chapter from Bad Behaviour by Liz Byrski here. About the author: Even today, Liz Byrski can hardly believe it. There she was in London in 1968, a very exciting place to be in a year of monumental change and upheaval, and what was she doing? “I was pregnant with my first […]

More than 1 million copies of the book Change the World for Ten Bucks have been sold internationally. It’s a book that urges people to do small things that make a big difference. Since its launch, more than 2 million actions have been completed by readers in Australia and New Zealand alone. Sanitarium nutritionist Cathy […]

A recent finding relating to lifestyle risk is the association between lack of sleep and Type 2 diabetes. Humans, it seems, were designed to get around seven to eight hours sleep a night and they did, until Thomas Edison came along and invented the light bulb. Since then and with the advent of night-time entertainment […]

You already know the basics for coping with stress — eating sensibly, getting enough rest and exercise, drinking less coffee and more water. But what about those subtle ‘energy vampires’, the thoughts and habits that make you feel joyless? Here are five lesser-known causes of exhaustion and what you can do about them. Connect with […]

Recent research suggests that modifiable risk factors are contributing to more than a third of cancers. Such factors include being overweight or obese, having a low fruit and vegetable intake, physical inactivity, and smoking or alcohol use. Diet-related cancers in Australia account for the loss of more than 7000 potential years of life. Between 30-40 […]

There are more and more food products on supermarket shelves that claim to enhance mood and boost mental function. So, how does food affect your mood? And even if you feel good now, are there foods that can make you feel even better? You are what you eat: According to a UK study – The […]