As parents there are various ways you can have a positive impact on your children’s long-term eating behaviours. We’ve come up with some key ways in which you can help establish healthy habits for life. We’d also love to hear any tips you may have. Set an example. As parents, you will need to set […]

Seeing as better nutrition and improvements in medicine mean that we’re probably eventually going to live for longer, it’s good to know that we’re going to feel happier as we grow older. According to reports presented at the annual meeting of the American Psychological Association in August 2009, adults in their eighties are generally more […]

See the full list of winners here.

See the full list of winners.

See the full list of winners.

TV WEEK Logie Award Winners 1959 to 1969

Using the Internet stimulates your brain and may even help to counteract any age-related physiological changes that cause brain fog and poor memory, says a study from the University of California, Los Angeles. The study, which was reported in the American Journal of Geriatric Psychiatry, found that online searching significantly enhanced brain circuitry and helped […]

The myth is that marriage can make you mad, but psychologists have found that is really is good for your health. Clinical psychologist Dr Kate Scott from New Zealand’s University of Otago conducted the study of more than 35,000 people across 15 different countries based on a decade of surveys by the World Health Organization. […]

Plant sterols (also known as phytosterols) are natural substances that can help lower your cholesterol. They exist in wood pulp and leaves, but are also found naturally in certain foods such as vegetable oil, nuts, legumes, corn, fruit and vegetables. You can obtain higher levels through enriched margarine spreads. How do they work? When consumed, […]

Starting your day with a good breakfast is one of the best health decisions you can make. Breakfast literally means “breaking your overnight fast”. Remember it could be at least 10 hours since your last meal, so it is important to refuel your body ready for another day. Enjoying breakfast can help lift your mood […]