Just by making tiny changes to their eating habits, thousands of people a year could avoid an early death, according to new research. The study, which looked at British diets, concluded that 20,000 lives could be saved every year in the UK by making minor diet changes. Small changes such as cutting out just one […]

There is already a large amount of evidence to support green tea’s role in protecting against different cancers. A study published in the Journal of Clinical Oncology now suggests that a concentrated extract of epigallocatechin gallate (EGCG), found in green tea, may assist in the treatment of chronic lymphocytic leukaemia (CLL), which is the most […]

Not many jobs come with a second spouse. Then again, hosting the Today show is no ordinary job – just ask Karl and Lisa,who are so close they consider each other family. When producers convinced publishing legend Lisa Wilkinson to take a seat beside Today show host Karl Stefanovic two years ago, they were hoping […]

There must have been moments in the past 12 months when Dancing With The Stars co-host Sonia Kruger wanted to hide away from the world and cuddle up with her beloved staffie cross, Fergie. But even with her marriage to banker James Davies crumbling, and a drugs scandal engulfing her MIX 106.5 co-host, Todd McKenney, […]

Herbs, diet, guided imagery and meditation can provide relief from anxiety and reduce your reliance on medications that have undesirable side effects. Anxiety may be associated with a blood-sugar imbalance. Research shows that one symptom of hypoglycaemia (inadequate blood-sugar levels) in diabetic patients is anxiety, along with fatigue, poor concentration and sweet cravings. The best […]

Remember Me Release date: March 11, 2010 Directed by: Allen Coulter Rated: M Running time: 113 minutes Remember Me is a story quite simply about the joy of love, the sadness of loss and the importance of living life. The romantic comedy follows the love of Tyler (Robert Pattinson) and Ally (Emilie de Ravin) who […]

Brisbane’s Shadi and Veronica tell Amy Harris about their goal to have children “in abundance”. Their fairytale love story is a fan favourite on My Kitchen Rules. But behind the smiles of Brisbane frontrunners Veronica and Shadi Abraham, there is a tinge of heartache over the one aspect of their lives they are yet to […]

ALICE IN WONDERLAND Release date: March 04, 2010 Directed by: Tim Burton Genre: Fantasy Adventure Rated: PG Running time: 108 minutes Tim Burton’s take on this sequel to the classic Alice In Wonderland stories is a wonderful adventure through fantasy-land with 19-year-old Alice the heroine played by Australian new-comer Mia Wasikowska. There are plenty of […]

On the surface All That Shimmers is a heartfelt recount of journal entries kept by a women in an abusive and unfaithful relationship. But deep down author Jade Jaeger feels it is so much more. Jade says her tell-all autobiography was a therapeutic experience, in which she writes about her relationship with Sydney millionaire and […]

As one of the hottest shows on TV starts to heat up, Woman’s Day chatted to Will one of the first two contestants to leave the So You Think You Can Dance top 20. After the ashow he raced off to McDonald’s because he needed some junk food. Are you happy with how far you […]