Magazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on.

Magazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on. Excess fat is your body’s way of building a handy storage of fuel […]

Research has shown that divorce and widowhood are detrimental to people’s long-term physical health, and getting re-married won’t help much. A study led by Professor Linda Waite of the University of Chicago examined the health histories of 8652 people aged between 51 and 61. Results showed that divorced people in the sample experience 20 percent […]

The talk show queen has anointed a new weight-loss expert, Dr David Katz. Find out what he says is the best way to battle the bulge. Fans of her show know that when Oprah Winfrey loves something, she’s quick to tell her viewers all about it. Whether it’s a product for her Favourite Things show, […]

Doing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay.

Doing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay. In a study from India’s Swami Vivekananda Yoga Research Foundation, 228 perimenopausal and menopausal women aged 40 to 55 years were divided into two groups: one in which participants performed yoga exercises and meditation for eight […]

Download your exclusive first chapter from Don’t Tell Eve by Airlie Lawson here. About the author: The desite to write can strike at any age. In the case of Airlie Lawson, who spent the first decade of her life on a farm in South Australia, where she had a horse called Punch, the urge expressed […]

Want to zap zits, tame your tummy, or heal heel pain?Here are 10 trustworthy home remedies to beat your everyday health hassles. Zap those zitsApply a drop of tea-tree essential oil to blemishes three times a day to discourage infection and speed up healing. Research has found that 5 per cent tea-tree oil is as […]

Coeliac disease is the permanent intolerance to a protein called gluten, and currently affects approximately 1 in every 100 Australians. The disease involves an autoimmune reaction to the intake of gluten, causing the lining of the small intestine to become damaged and nutrients to be poorly absorbed. Upon diagnosis of coeliac disease, a diet completely […]