Working out on your own is more beneficial if you want a high-intensity work-out, according to research by the American College of Sports Medicine.

Working out on your own is more beneficial if you want a high-intensity work-out, according to research by the American College of Sports Medicine. Being on your own or in a gym environment will see you working harder (and working off more) than with a friend or in the great outdoors. The study suggests this […]

It’s not so easy to stick to an energy reduced weight loss plan when you want to catch up with family and friends over dinner. Staying in every night alone however is not an option either; people should live neither to eat nor to lose weight. Our easy entertaining dinner plan gives you an energy […]

The path to good dieting intention is paved with dangerous temptation. It seems that for every garden salad you fix yourself, there is a doughnut waiting for you around the corner. When you’re turning the page of your eating habits and trying to change your lifestyle, the default option at a cafe or restaurant will […]

We all know it's as simple as "eat more fresh fruit and vegies and start exercising" when it comes to losing weight. But the truth is it can be very difficult to take that first step in the long road of lifestyle change.

We all know it’s as simple as “eat more fresh fruit and vegies and start exercising” when it comes to losing weight. But the truth is it can be very difficult to take that first step in the long road of lifestyle change. But Sally Symonds has proved it can be done — at home […]

The popular Today show host and doting dad shares his secrets to a happy marriage – and a few uncomfortable facts. Karl Stefanovic’s children are clamouring for him to join them on the trampoline. Despite some unconvincing protests about why he shouldn’t, it doesn’t take them long to persuade him to roll up his jeans […]

The new Junior MasterChef judge dishes up some morsels about herself When I was little I wanted to be a member of ABBA. My favourite cooking ingredient is lemon. I love listening to Ry Cooder when I’m cooking. I can’t cook brains – they gross me out! At school my favourite subjects were cooking and […]

A revolutionary a new British study has found that vitamin B may be the answer to preventing the effects of Alzheimer’s disease in the elderly. The study’s results were so effective that scientist involved believe the results could revolutionise the treatment of the disease, the UK’s Daily Telegraph reported. The University of Oxford research team […]

An international scientific team has studied data collected from 50,000 Europeans and identified a genetic risk factor linked to common migraines. The researchers found that patients with a certain DNA variant affecting the regulation of a particular brain chemical, called glutamate, have a greater risk of developing migraines. In pictures: Surprising things that cause headaches […]