**I love chocolate and have heard it’s good for me — great news! I know I’ll be eating lots of chocolate anyway but can you help me make the best choice at least. Jacqui** That’s a great attitude. What’s the point in total sacrifice at the expense of a whole lot of pleasure when you […]

Just when you think that scientists and doctors must be near to running-out of new health benefits to research and incredible discoveries to make, they unveil some more. One of the symptoms of a stroke — where the affected area of the brain is unable to function — is the inability to move one or […]

Fathers can significantly improve their babies’ chances of survival by being involved during pregnancy, a new study has found. Babies whose fathers aren’t present are nearly four times as likely to die in their first year, according to researchers from the University of South Florida. These children were also found to be more likely to […]

As her gripping story plays out on Underbelly 3, the hooker who later joined the police force tells Naomi Toy how she has finally moved on from her past. The seedy streets of Sydney’s Kings Cross are an intimidating place to be. Sex and drugs and an undercurrent of menace ripple along the so-called Golden […]

She was one of the youngest contestants in MasterChef, now 21-year-old Sharnee Rawson tells Woman’s Day her next step in the food industry and which fellow competitors inspired her during the competition. Has it been strange adjusting to reality since leaving the house? Yeah, it has! There’s so much freedom [laughs] obviously it’s nice waking […]

He was tipped as a favourite to take out the MasterChef title, but recently eliminated 21-year-old contestant Matthew Caldicott tells Woman’s Day how the show has helped him explore a career in the food industry. You guys have been filming since late last year. What has it been like being out of the MasterChef house? […]

Red wine lovers can happily justify moderate tippling, thanks to the impressive body of research which indicates that one of its key components, resveratrol, interferes with the action of the inflammation-producing COX-2 enzyme, which is linked to a host of health disorders, including cancer and heart disease. However, people who don’t drink or who don’t […]

If you struggle to get out of bed in the morning and just can’t get inspired about anything, then you’re not alone. Two-thirds of women are “completely bored” with their lives, a new UK survey has found. A lack of variety in daily routine, limited social life and work pressures were given as the main […]

Win our Book of the Month Be one of the first 25 people to sign up to the Simon & Schuster monthly update and correctly answer the competition question for your chance to win a free book! About the book At a certain time in life, we all come to realise what is truly important […]

Next time you’re chatting on your mobile phone, it may be worth stopping to think about the health risks. Although the link between mobile phone use and cancer remains unclear, new research suggests that a risk is there, however the severity continues to be debated. A 10-year study on the health effects of mobile phone […]