As he hits our screens as the hottest MasterChef sensation, the new judge takes us home to his beloved farm to meet the family. Matt Moran might be the newest judge on MasterChef, but away from the TV studio he is still a country boy – happiest at home tending to the family farm with […]

You may have heard that carrots help you see in the dark, but is this just an old wives’ tale? What other foods will help maintain good eyesight throughout your life? Vitamin A Carrots are a good source of betacarotene, which the body converts to vitamin A. Vitamin A has long been associated with vision […]

Following the immense popularity of their third album Hands All Over, three-time Grammy award-winners Maroon 5 chat to Woman’s Day about their success and their upcoming Aussie tour. “I just love Australia!” exclaims the band’s keyboardist Jesse Carmichael, 32. “I love the people, the ocean, the surfing, the accents and the general laid back attitude.” […]

A study has found children could be inheriting emotional eating patterns from their parents. Emotional eating was defined in the International Journal of Eating Disorders as “eating in response to a range of negative emotions … or to cope with a negative effect”. It occurs even if we aren’t hungry. In adults, emotional eating is […]

From disasters to the royal wedding, it seems there’s nothing Karl Stefanovic won’t cover…but the Gold Logie nominee’s kids just want Dad to stay safe! Disastrous world events are tough enough for most young kids to fathom, but for 11-year-old Jackson Stefanovic, the horrific floods, cyclone and earthquakes of early 2011 were made all that […]

Does hurrying the kids through their breakfast, before dashing off to work, then doing 10 things at once, before popping in and out of meetings sound familiar to you? Whether it’s work, looking after the kids, racing to get somewhere or rushing to do something, we all get caught up in everyday life. So it’s […]

She has one of the best bodies in Hollywood and now Gwyneth Paltrow has revealed her secrets to how she manages it. The 38-year-old actress said she does not obsess about her body shape and that she loves to eat. The mother of two said she is diligent about her fitness routine but told Self […]

Feeling overwhelmed? Easily distracted? Too busy to stop? Performance expert Dr Adam Fraser shows us how to get back into 'the flow' and focus on the task at hand.

Feeling overwhelmed? Easily distracted? Too busy to stop? Performance expert Dr Adam Fraser shows us how to get back into the flow and focus on the task at hand. “Multitasking is impossible,” Dr Adam Fraser says. “What we’re actually doing is switch-tasking. We can only give our conscious attention to one task at a time. […]

Michelle Bridges is well known for transforming Aussies on the hit show The Biggest Loser. Now she shows you how to go one step further in ditching those last few kilos in her new book, Losing the Last 5 Kilos. We asked her about her reading habits. What was the last book you read? The […]