The following meal ideas have been designed to include a variety of foods that are easy to prepare and easy to eat. The meal suggestions and recipes focus on a range of plant foods and are meat-free. The addition of lean meats, chicken or fish is an optional extra for those who wish to include […]

She trades her golf clubs for a ballroom gown in the quest for a new tournament win, on Dancing With The Stars. Australian golf great Jan Stephenson is used to turning heads on and off the course. Throughout the 70s and 80s, our queen of the fairways wielded her natural sex appeal with the same […]

Are you looking for a way to make health changes that last long-term? Then, making it part of your daily routine is the most important thing you can do, says dietitian and exercise physiologist Caitlin Reid. When it comes to changing your lifestyle for the better, the biggest mistake many of us make is to […]

While the movie as a whole might not fully recreate the magic conjured up by Sara Gruen’s Water for Elephants novel, it is definitely worth seeing if you’re a fan of Robert Pattinson, who gives arguably his best performance yet in this film. Set in the US during the Great Depression in the 1930s, the […]

Postural improvement Increased stamina Improved sex life! “This system can isolate and work the lower abdominals,” Allan explains. “This provides more strength in the mobility of the pelvis and therefore the pelvic floor… a very important part of our sex lives.” Lie on your back with a cushion under your head. Lengthen your hips away […]

They lost a total of almost 100kg on TV and their love was growing by the day… or so we all thought. With a truly incredible transformation and their whole lives ahead of them, Leigh Westren and Lara Whalan were dubbed the “hot couple” on this year’s The Biggest Loser. Openly talking about their plans […]

The no-fuss food judge has all the ingredients to be a successful parent. From the outside, George Calombaris’s house is just like any other in the stylish Melbourne street he calls home – but once you step through the front gate it’s immediately obvious this is the home of the popular MasterChef judge. Even before […]

Cameron Diaz has said she has never worried about her weight or what she eats, but what’s the reason behind her new gym junkie attitude and refusal to eating fried foods? The 38-year-old actress has opened up to Elle magazine about her new diet and exercise regime saying that in order to pursue her new […]

Trans fats are bad for you, right? Yes — and no. Trans fats (those fats that are a by-product of the manufacture of partially hydrogenated vegetable oils and that are used in some margarines and commercial baked goods) have had plenty of bad press over the past few years, being linked with a variety of […]

By Pamela Allardice You already know the risks of consuming too much fructose. It’s usually found in the form of high-fructose corn syrup (HFCS), which is added to many processed foods, sweetened fruit juices and soft drinks, as well as to sauces and condiments. And an increasing body of research has already linked it to […]