Are you one of those people who have no time to exercise? People with busy lifestyles, especially working moms, can have trouble finding time to fit regular exercise into their lives. The good news is you don’t have to commit to hour-long workouts at the gym to achieve your weight loss goals. Just integrating a […]

For your chance to win lunch with the Queen of Crime, Lynda La Plante go to http://www.lunchwithlynda.com.au Q and A with Lynda La Plante She fainted at her first post-mortem, visited a Russian morgue where bodies were strung up naked, and almost tried her hand at prostitution for a night, all in the name of […]

Do you turn to food when you’re feeling angry, depressed or bored? Here’s how to separate food and mood for good. Why do we do it? Most women are guilty of eating for reasons other than hunger, which is known as emotional eating. Psychologist and author Dr Elizabeth Celi says: “Food is so accessible and […]

It’s time to get up and get moving, according to a new study on heart health. Research has shown that adults who spend less time sitting throughout the day have a lower risk of early death from cardiovascular disease. In pictures: How to lose kilos without noticing Current government guidelines recommend 30 minutes or more […]

With all the health claims about exotic superfoods such as acai and pomegranate, it’s easy to overlook ordinary fruits and vegetables that also pack a hefty nutritional punch. Charge up your diet with these foods. Mangoes A new US study shows that mango prevents cancer growth in leukaemia and lung, breast and colon cancer cells, […]

The newly single contestant spills the beans on her romance and reveals she’s no angel herself!. Together they pulled a pint-sized princess through Prague and downed doughnuts in Amsterdam on The Amazing Race Australia. Now, struggling couple Anastasia Drimousis and Chris Pselletes have called time on their fiery relationship – and she is thrilled! “We […]

Mat Beyer explains how a painful family secret was the real reason for keeping his mobile phone in the MasterChef  house, resulting in his early exit. As contestant Mat Beyer left the MasterChef  house in disgrace, he had no regrets about the smartphone scandal that engulfed him and made him “infamous” – because Mat knew […]

Think your 30-minute gym session is all you need for optimal health? Think again says exercise physiologist Caitlin Reid. It’s safe to say that most of us are familiar with the health guideline of getting at least 30 minutes of moderate-intensity physical activity each day. But many of us don’t realise this is just one […]

Lifestyle changes can make a positive difference to our lives, but we’ve all been guilty of making a conscious effort to eat healthier or exercise more before returning to old habits a few weeks later. It is admirable to have the motivation to start to make these changes but the real success lies in making […]

Sex can lose its lustre for many reasons, ranging from hormonal hassles to stress, poor diet, boredom, medication and everything in between. Get your motor running with these tips. Eat smarter What you eat plays a big role in your sexual health. Zinc, in particular, is necessary for the release of hormones. Good sources include […]