Nourish yourself from the inside out and your body will thank you for it, says accredited nutritionist Caitlin Reid. Many of us spend hours worrying about what we look like on the outside, when really we should be spending more time focusing on our insides. Maintaining a healthy digestive system relies on a healthy balance […]

Just because you’re eating regularly doesn’t mean you’re getting all the nutrients you need. Accredited nutritionist Caitlin Reid reveals the four common nutrient deficiencies and how to stop them happening to you. 1. Calcium Calcium is essential for strong bones and teeth and plays a vital role in blood clotting, muscle contraction and nerve impulses. […]

Each morning, a large number of Australian children are leaving the house without having eaten. Of more concern is that one-quarter go on to have soft drinks and one in 10 eat chocolate, ice-cream or potato chips as their first meal of the day. Nutritionally, they are loading up on foods high in salt, sugar […]

She is a new wife, boutique owner, model and billionaire and now it seems Kim Kardashian can add Princess Leia impersonator to her list of achievements. The reality TV star has starred in a Kanye West video wearing the iconic gold bikini and swirled braids as she joined the music star to film a hilarious […]

Knowing about what you eat is an important part of looking after your health and wellbeing. Food labels carry information about the food such as the nutrition panel, ingredient list, allergens, country of origin and advisory statements. But many food labels can be confusing and the nutrition claims can be misleading. Here we decode the […]

In Cocktail Hour Under the Tree of Forgetfulness Alexandra Fuller braids a multilayered narrative around the perfectly lit, Happy Valley-era Africa of her mother’s childhood; the boiled cabbage grimness of her father’s English childhood; and the darker, civil war- torn Africa of her own childhood. At its heart, this is the story of Fuller’s mother, […]

At 35, Kate Winslet has never looked better! After revealing she had to “starve” herself for her role in the blockbuster movie Titanic, Kate Winslet famously declared, “I’m not a twig and I refuse to be one.” Proud of her womanly curves, the Oscar-winning actress maintains a healthy approach to beauty and diet, even in […]

The svelte Duchess of Cambridge and her equally stunning sister have the Dukan Diet to thank for their enviable figures. As Kate Middleton walked down the aisle towards Prince William in April, she looked fabulous – and it wasn’t just her bridal glow people were commenting on. The one thing royal watchers wanted to know […]

Banish stress, beat the blues and re-energise with these mood-boosting techniques.