The straight-talking X Factor judge is determined to get her taut tummy back. Before falling pregnant with her third child, Melanie Brown was in the best shape of her life. A stint on the US version of Dancing With The Stars, the gruelling Spice Girls reunion tour and starring in her own fitness DVD had […]

George Calombaris and his partner Natalie Tricarico introduce James George Calombaris! Born: July 31, 2011. Weight: 3.26kgs.

The Hypnotist’s Love Story, by Liane Moriarty, Macmillan Australia, $32.99. Australian author Liane Moriarty is a regular choice for our Great Read and with The Hypnotist’s Love Story she’s done it again. This is a gripping romance with a thriller edge that probes the rather in-vogue subject of stalking in an intriguing way. The tale […]

Doctors say it could be as deadly as nicotine – but Australians are still overdosing on salt without even realising it. Last night, A Current Affair revealed the alarming amount of salt in food items we eat every day. Here are some tips for reducing the amount of salt you eat every day: Read the […]

Too many Australians aren’t getting enough sleep and it’s costing us our health. Accredited nutritionist Caitlin Reid investigates the health consequences of not getting enough shut-eye. In today’s fast-paced living, many of us forgo our beauty sleep for hours in front of the computer working or catching up with friends. We sleep less in a […]

Fats, we love to hate them. Accredited nutritionist Caitlin Reid tells you how to separate the fat from the fiction. Cut out bad fats, eat more good fats and think twice about the low-fat foods are just some of popular recommendations around eating foods-containing fat. In reality though, we simply can’t cut out all of […]

Little things can make a big difference to our weight. Try these top tricks to shift those extra kilos!

Sudden weight gain, mood swings and other unwelcome symptoms? We look at how your hormones could be wreaking havoc on your body and what you can do about it. “Cortisol is biologically programmed to help us cope with stressful flight-or-fight situations,” says Brisbane dietitian Kate Di Prima. In caveman days, a stressful event meant fighting […]

Demi Moore has always had an enviable figure, but recently she has been looking super skinny, tired and a far cry from the happy healthy Demi we are used to seeing on the red carpet. Known for her ageless look, she has had such a transformation that she looks to have aged severely in a […]

Well bred, well connected and with a reputation for making magic, Jacquetta of Luxembourg has a fascinating tale to tell. Bestselling author Philippa Gregory continues her series, The Cousins’ War, with The Lady of the Rivers, mother of the White Queen. To read the first chapter of The Lady of the Rivers by Philippa Gregory […]