Woman’s Day‘s Karen Birkemoe has taken on a 12-week CrossFit workout challenge to shed some unwanted kilos. Find out what happened in her festive fourth week… Holiday Spirit I should have known something was up when Dani busted out the Christmas music on our December 1st workout. It just got bigger from there to the […]

Studies show that eating dark chocolate has numerous health benefits, from boosting your mood to helping keep your heart healthy. And now there could be another one to add to the list. Health researchers from the University of L’Aquila in Italy say dark chocolate can help tackle dementia and Alzheimer’s disease in older people. They […]

A sneak peek into Jessica Simpson’s Weight Watchers commercial has been released. The commercials will still go to air despite her rumoured second pregnancy. The 32-year-old, who lost more than 27kg after the birth of her daughter Maxwell Drew in early May, posed for a series of sexy shots to launch the company’s “Expect Amazing” […]

Award-winning dog Koko, the Red Cloud Kelpie that rose to fame in the popular Australia film Red Dog, has died. The seven-year-old pooch was diagnosed with congestive heart disease in early 2012 and sadly succumbed to the illness this week. Koko was the stand out in Red Dog, a movie based on the book by […]

Woman’s Day‘s Naomi Toy looks at the best books, TV shows, movies and music of the week! Here are our top five for this week.

Want to kick the habit, but don’t know where to start? We get you off on the right track. Be patient and persevere. Recent research has found it takes, on average, 66 days to form a habit without thinking. Wear a loose elastic band aroundyour wrist. Whether it’s a yearning for junk food or the […]

Woman’s Day‘s Karen Birkemoe has taken on a 12-week CrossFit workout challenge to shed some unwanted kilos. Here she reveals the events of week number three. Week three and I’m still going strong. Every workout the weights go up a notch and miraculously I manage to lift them. Meanwhile the list of exercises I hate […]

It’s been 34 years since John Travolta and Olivia Newton John teamed up in Grease, but the pair still have onscreen chemistry. While their moves aren’t quite as slick as they used to be, the pair line dance and two-step their way through a new tune to promote This Christmas, the album they have reunited […]

Jessica Marais has a risque new role that would shock her Aussie fans. She made a name playing wholesome Rachel Rafter on family TV favourite Packed To The Rafters. But in her new show, Jessica Marais looks anything but innocent, as these racy photos show. The new mum, who had her first child, Scout, in […]

If you have lost a loved one and felt like your heart was breaking, you have been right. A new study conducted by cardiac researchers at Sydney University and the Royal North Shore hospital, have found that the loss of a loved one, like a parent or a partner, can really break your heart. The […]