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The Umami diet could be the next big thing

The Umami diet could be the next big thing

Now this sounds like a diet we could get on board with! Eating foods with the elusive yet delicious Umami flavour could keep you fuller for longer, a new study has revealed. In Western cooking, everyone is perhaps best aware of four basic flavours: sweet, salty, sour and bitter. In recent years though it’s the […]
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Home and Away: Dan Ewing’s emotional final episode

Home and Away: Dan Ewing’s emotional final episode

He’s gone from bad boy to serious softy in just three years, and now Home And Away heartthrob Dan Ewing, aka Heath Braxton, is set to leave Summer Bay. The 29-year-old, who plays the second oldest River Boy, will bow out this week in an emotional episode. Speaking of his final scenes, Dan, who made […]
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three little girls battling cancer in remission

Brave little girls battling cancer in remission

The three little girls with cancer who warmed hearts everywhere in the viral ‘hugging photo’ are all now in remission. USA’s Today is reporting that four-year-old Ainsley Peters, three-year-old Rylie Hughey, and six-year-old Rheann Franklin, whose bald heads and sweet embrace circulated back in April are in remission from their respective cancers. The three girls […]
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Anja Nissen wins The Voice Australia

Anja Nissen wins The Voice Australia

Pop diva Anja Nissen has won The Voice Australia 2014. The 18-year-old high school graduate from Winmalee, NSW, took out Channel Nine’s reality singing competition after a string of powerhouse performances. Coached by international singer-songwriter Will.i.am, the blonde beauty wowed the live audience with her version of David Guetta’s ‘When Love Takes Over’ during tonight’s epic grand […]
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The Voice Grand Finale: Who do you want to win?

The Voice Grand Finale: Who do you want to win?

In just a few hours, season three of The Voice Australia will wrap up. But before the curtain closes on what’s been another successful year for Channel Nine’s reality singing competition, the five finalists will battle it out one more time in a grand finale showdown you don’t want to miss. Still in with a […]
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heart disease - heart in a mouse trap

Pregnancy loss increases risk of heart disease, study says

The research has prompted calls for doctors to include questions about stillbirths or miscarriages when screening for cardiovascular disease, so that women who have experienced either will be closely monitored and receive early intervention for cardiovascular disease risk factors such as diabetes, hypertension, cholesterol, obesity, smoking and diet. The findings are particularly significant given the […]
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The 5:2 diet: A daily meal plan

The 5:2 diet: A daily meal plan

Since bursting onto the diet scene last year, the 5:2 diet has been the biggest thing to hit the weight loss scene since the low carb craze. But unlike low carb, you don’t have to banish food groups or deprive yourself to make it work! Our food director Jennene Plummer has devised some hearty winter […]
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