Social support is crucial to shedding weight and keeping it off.

Sparks were flying between Jamie Durie and Danielle Spencer on Melbourne Cup day. Bachelor Jamie was a big hit with the fillies off the field on the day of the race that stops the nation, the Melbourne Cup. Amidst the fashionistas and the mayhem at Flemington, veritable stable of beauties were seen throwing themselves at the […]

Summer is only a few weeks away and to get some swimwear inspiration, we've selected some of the most iconic swimsuits that we would love to see back on the beach.

She’s a party planner, an author and a columnist and now Pippa Middleton is a set to be a TV star! The younger sister of The Duchess of Cambridge is in talks with NBC News who are set to offer her a gig on Today as a lifestyle correspondent. The 31-year-old, who shot to fame […]

Former Home and Away star and mum-of-three, Bec Hewitt, has revealed she is keen to make her comeback to the small screen after a decade long absence. The 31-year-old, who took a ten year hiatus from acting to be full-time mum and wife to Lleyton Hewitt, is finally ready to put herself first again now […]

Whether it be the stress of the lead up to Christmas, including shopping and cooking, or nostalgic memories of a lost loved one, loneliness or even lack of solitude, The Mayo Clinic has some great tips on how to avoid Christmas stress and depression. We’ve also added some advice that has worked for us over […]

Torah Bright has been forced out of Dancing with the Stars because of an injured toe. Looking teary eyed as she made the announcement, the 27-year-old winter Olympian said she had sustained the injury to her toe during weekly rehearsals after attempting a lift. “I cant walk so I cant dance,” Torah said. “This is […]

Fifteen minutes of robust exercise every day could reduce the risk of breast cancer by one fifth in post-menopausal women, says study.

The Bachelor's Blake Garvey and Louise Pillidge put on a united front as they arrived at the Melbourne Cup hand-in-hand.

There’s no denying it! The Bachelor’s Blake Garvey and his love Louise Pillidge are head-over-heels for one another! But just in case you didn’t know already, the couple since dubbed ‘Australia’s most controversial’ duo have decided to declare it to the world. And what better way to do it than by posting a loved-up selfie […]