I have started an exercise program (finally!) and I am keen to know if there’s anything I can take to give me an extra energy boost.
K.Z., via email
Try an extract of cordyceps (Cordyceps sinensis); it has a great reputation among sportspeople for increasing stamina and aerobic capacity. Cordyceps is an odd type of fungus that lives on the larvae of certain moths, eventually killing it and mummifying it. Traditionally, the Chinese would add it to duck soup for a potent tonic, especially valued for the elderly and frail. Never fear – today the cordyceps fungus is cultivated on grain, so you won’t be eating dead caterpillars to obtain its benefits!
A Chinese doctor should be able to provide you with some – write to The Register of Acupuncture and Traditional Chinese Medicine, 31 Ada Place, Ultimo, NSW 2007; call (02) 9660 7708, or email [email protected].
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