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Carrie Bickmore reveals cute new personal trainer

He is 7. He is brutal. But he gives the best cuddles at the end.

Carrie Bickmore has revealed the secret to her trim figure.

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“He is 7. He is brutal,” claims The Project co-host. And in our own words, he is very cute.

Bickmore posted three workout photos to Instagram on Sunday revealing her seven-year-old son, Ollie, helps her keep in shape with the caption: “I’ve got a new trainer. He is 7. He is brutal. But he gives the best cuddles at the end.”

Holding a plank in one photo and performing uppercuts in the second, Bickmore reveals how she’s getting her post-baby body back into shape.

In the third photo she appears to be both mid-push up and mid-cuddle with son, Ollie.

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Ollie is Bickmore’s first child with late husband, Greg Lange who passed away after a long battle with brain cancer.

In March Bickmore gave birth to her second child – and first child with partner Chris Walker – Evie.

Returning to The Project in June, the co-host joked about leaking breast milk on camera when her co-stars aired photos of her baby girl.

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“That’s probably not good to show me that, my boobs are going to start leaking soon,” Bickmore said, laughing, and holding her chest.

In February Bickmore revealed Ollie was “super excited” for the arrival of his sibling.

“He spends all day long kissing and hugging and touching my stomach,” said the 34-year-old.

“He said to me the other day, ‘What are we going to do with the bumps up there?’ and I said, ‘You’ll have the actual brother or sister to cuddle.’”

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