Earlier this month, Rick-Lee married the love of her life Richard Harrison in a stunning ceremony at the Château Bouffémont in Paris earlier this month.
As photos of the former Australian Idol contestant in her breath-taking gown popped up on social media, it became clear that she has never felt – or looked better!
Every bride-to-be knows the feeling of trying to look your best on your wedding and the newlywed has absolutely nailed it, attributing “a complete lifestyle change” to her stunning physique.
Chatting to Body and Soul, the 29-year-old revealed her exercise regime, “When I wake up I have a coffee in bed and then I go for a one hour run, five to six mornings a week.”
She added: “And honestly, that’s how I start my day. If I don’t go for a run, I don’t feel good.”
Her brand new husband has had a part to play in the Queenslander’s lifestyle overhaul as well, she explained to the website, “He has taught me is not to waste time at the gym. If you’re at the gym, sweat. If you get on the treadmill, don’t walk – go as hard as you can.”
You only have to take one look at Ricki-Lee’s stunning wedding snaps to realise that not only is she beautifully healthy but also overwhelmingly happy!
The couple were surrounded by 27 family and friends at the intimate Parisian ceremony and as they begin to share photos from the big day on Instagram we are blown away by Ricki’s radiant glow and stunning new bod!
Ricki vouched that she was going to be a “hot bride” and she certainly succeeded, shedding an incredible 30kgs!
According to her Instagram page, the secret to looking this good (and staying that way) is simple: “I eat the same clean foods every day, I train hard 6 days a week and don’t drink alcohol regularly. I plan my ‘cheat meals’ and work hard to earn them and I savour every mouthful!”
Congrats Ricki-Lee we are so happy for you.