Colouring in is no longer just for kids! Destress and reconnect with your creative side with The Australian Women’s Weekly’s Relax with Colour special.
Our first-ever adult colouring book features 89 intricate images specially chosen to help you relax and connect with your creative self.
The process of colouring in is a key component in mindfulness. Deriving from Buddhism, the concept of mindfulness has become a scientifically recognised way of improving mental and physical wellbeing and reducing the confusing clutter of commitments in our lives.
It’s about reconnecting to the simple things in life, focusing only on the present moment and, above all, leaving behind the things that get us down.
Yet how do we do this? Colouring!
Relax with Colour is on sale for just $9.95 at all good newsagents now.
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