Jennifer Aniston has long been regarded as one of the most beautiful women in the world and this week, PEOPLE Magazine gave her the title for the second year running.
From her hair to her body, fans around the world have often wondered what her secrets are so she spilled her food diary to the publication.
“We’ve got to really be conscious and mindful around what we put inside our bodies,” she says.
“And how we sleep and how we eat and how we take care of ourselves.”
Every day when she wakes, she has a cup of hot water with lemon.
“It’s great to put that alkaline into your body first thing in the morning,” she says.
Following this, she’ll have a cup of coffee with low-fat milk and stevia.
For breakfast, it’s often a protein shake.
“I’ll put in bananas, cherries, blackberries, a greens powder, a collagen peptide, a little cacao powder, chocolate stevia drop and chocolate almond milk,” she says.
“You can see I like chocolate-flavoured. I don’t like protein taste.”
Snacks are often a hard-boiled egg in the morning while in the afternoon it’s a cheese stick or a cup of soup.
Lunch consists of seared ahi tuna with cucumber and lentil salad.
And for dinner, “Justin and I make pasta carbonara every couple of weeks.”
Back in the day, she says she was stricter on her diet but now, she’s more relaxed.
“I’m not as strict as I was. It was always sort of a monitored watch,” she says. “Then I thought, just give yourself moderation.”
Trending video: Karl and Lisa quiz MAFS’ Bryce and Erin about their honeymoon
