It doesn’t matter what age these celebs are, they all have one thing in common – fabulously beach-worthy bodies. We find out how they got them, and more importantly, how you can, too!
Kerri-Anne Kennerley, 50-something
How she stays in shape: Golf, walking, weight training, skiing.
Aussie talk show queen Kerri-Anne Kennerley has one of the busiest jobs on the box, but she still finds time to squeeze in exercise – she says it’s what gives her the energy to keep up with the demands of her showbiz life.
But after a skiing accident earlier this year saw her needing a knee operation, those weekly workouts became more difficult. She credits personal trainer Dan for getting her back on her feet – and in the best shape of her life.
“Working with a personal trainer is fantastic, because it reboots your system. It reinforces the correct way to exercise and makes your body work a bit harder,” Kerri-Anne explains.
The presenter was determined her injury wasn’t going to slow her down. In fact, she had her operation on Friday at 1pm and was back at work on Monday!
“[The operation] kept me going to the gym two or three times a week which was good. I just stopped doing a couple of things that made my knee worse, like leg presses. I focused more on using hand weights, working on my shoulders and riding a bike.”
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