The superstar shares her keep-fit secrets for spring.
Clean and healthy living is paramount for Delta Goodrem. The singing sensation knows more than most just how important it is to take care of oneself. With her jet-set lifestyle and constant performing, the 23-year-old is faced with a unique set of challenges when it comes to keeping fit. Here, the new face of So Good takes time out from her hectic life to share her spring body secrets.
How do you stay fit with your crazy lifestyle?
When I am in Australia, I try to find a window within my schedule to work out with my trainer. We do lots of cross-training and I also play with my local basketball team whenever possible. Recently I got to be a guest reporter for Getaway and managed to ski, which is one of my favourite sports [Getaway airs on Nine Network 7.30pm, Thursday September 18]. When I am in America, I work out at the gym with my musical director, Rich.
What foods do you like and which do you avoid?
I eat a balanced diet, which includes seafood, a small amount of meat and lots of salad, vegetables and fruit. I don’t eat chicken. I believe everything in moderation, so that means enjoying some treats too.
For the full story, see this week’s Woman’s Day (on sale September 15).
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