Made a new year resolution about losing weight? Here, four well-known Australians — Libbi Gorr, Hugh Jackman, Ajay Rochester and Megan Gale — share their diet and fitness secrets, with meal plans to help you achieve your goals.
To prove there is some justice in the world, Megan Gale, like most women, has to work hard to maintain the body that has helped her become a hugely successful international model.
“I’m not one of those girls who can eat what they want and not exercise and still keep myself in shape. I completely have to work at it,” says Megan.
For Megan, working at it involves daily exercise, which includes at least 40 minutes of cardiovascular activity, such as running, swimming or cycling, and 20 minutes of floor exercises, mainly abdominal work and stretches. Her latest passion, surfing, combines her love of the ocean and exercise.
Read the whole story and the celebrities’ weekly diet charts, only in the January 2007 issue of The Australian Women’s Weekly.
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