Sam Frost didnโt let the winter blues get in the way of having a good time as she took a surf lesson from long-time boyfriend Dave Bashford.
The former Bachelorette was first spotted with Dave on Australia Day last year and since then, the two have become very close.
โI feel really blessed to have a friendship that has turned into something more.โ
โItโs nice to be able to share (my career success) with him,โ Sam confessed.
Want more celeb goss? Listen to the latest episode of the Womanโs Day Uncensored Podcast, where the team discuss MAFSโ Dean Wells finding God, Bob Irwinโs dying wish to see his grandchildren and Victoria and David Beckhamโs complex relationship.
And while sheโs been a big advocate for mental health with young women, Sam, who plays Jasmine Delaney on Home and Away, looks like sheโs focusing on her physical health too.
The Logie-nominated reality star-turned-actress, 29, took to the board like a duck to water โ and judging by the high fives, Dave couldnโt be more proud!
Check her out in action.
Winter dips: Weโd be wearing a wetsuit too.

Boyfriend Dave Bashford was there to give Sam a helping hand.

Dave doesnโt have a problem giving a hand (or two).

Sam and Dave were first spotted together cosying up on Australia Day 2017 and since then, the two have packed on the PDA.

โI feel really blessed to have a friendship that has turned into something more!โ

High five! Samโs ready to go.

And sheโs upโฆ

Look Dave, no hands.

The Summer Bay star is a natural.

Even when she falls she looks good!

Nailed it.

The couple that surfs together, stays together. (Exclusive images: Matrix)