Question
How do I get rid of cracked heels?
Rania, Casula, NSW
Answer
Cracks or fissures in your heels occur when there’s a build-up of thick, dry skin, so it’s very important to exfoliate them regularly. A quick, easy-to-maintain routine starts by keeping a pedi-paddle handy in the shower. After showering, lightly towel-dry your feet and then, while they’re still damp, buff away the dead skin from your heels and the soles of your feet. Massage in a moisturising foot cream, such as Crabtree and Evelyn La Source Revitalising Foot Smoother, to make your feet feel silky smooth. For a combination moisturising and exfoliating treatment, apply a glycolic acid cream, such as MD Formulations Pedicreme, and then put on a pair of cotton socks before you go to bed. Keep in mind that going barefoot and wearing open-backed shoes can worsen the problem, so in summer it’s vital to pamper your feet. If your feet are beyond home help, you’ll need to see a podiatrist for treatment.
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