All beauty buffs know that it all starts with naturally healthy skin — achieved through reliable skincare routines, daily sunscreen application, lymphatic facial massages… the list goes on.
But do you ever pay attention to your diet? Blemish-free, smooth skin starts from nourishment within, as studies show that what you eat can significantly affect your skin health. From preventing inflammation to boosting collagen, specific foods can put you on the even-toned path to a glowing face. Eat your way to beautiful skin with these top five nutrient-rich foods.
1. Fatty fish
Salmon, mackerel, and herring are all types of fatty fish that work wonders for your skin. The common denominator? They’re all rich in omega-3 fatty acids, which are responsible for keeping your skin soft, supple, and moisturised. These essential fatty acids are also known to reduce inflammation, preventing the appearance of redness and acne.
Another benefit of fatty fish for your face? It provides the anti-inflammatory mineral zinc, which helps to balance oil production, protect skin from UV damage and repair acne scars. It’s an antioxidant-rich skin saviour.
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2. Fresh berries
Next time you eat fresh berries, think of the juicy fruits as effective skincare that also tastes delicious! The vibrant, nutrient-dense superfoods are packed with flavonoids, which are antioxidants that help keep skin cells in check.
Australian Raspberries & Blackberries are also bursting with nutrients such as Vitamin C, which prevents signs of sun damage and supports healthy collagen production for firmer skin. Add them to your breakfast cereal, enjoy them as a snack on their own or pop them on top of your dessert to get your daily dose of skin-loving berries.
3. Green tea
If you’re reaching for your third coffee for the day – think again. Green tea delivers a much-needed caffeine hit while also bolstering your skin health: It’s a win-win. Studies show that the catechins found in green tea are powerful antioxidants that can protect your skin against sun damage, reduce redness, and improve hydration, thickness, and elasticity. Is there anything green tea can’t do?
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4. Nuts and seeds
Stock your pantry with nuts and seeds to keep an antioxidant-rich rainbow of nutrients on hand. From flax seeds to walnuts, almonds, brazil nuts and sunflowers seeds, these crunchy snacks are the solution to your skincare struggles.
Almonds and sunflower seeds are rich in Vitamin E, which keeps skin moisturised and improves elasticity. Chia seeds are high in omega-3 fatty acids, which we now know influences blemish-free skin. And to combat dull skin, eat a handful of walnuts – a great source of polyunsaturated fatty acids – to boost radiancy.
5. Leafy greens
If you needed a sign to eat your greens, this is it. Green vegetables, such as spinach, kale and broccoli, are fantastic sources of vitamins and minerals that benefit the skin. Broccoli in particular is packed with lutein, which prevents the appearance of wrinkles, and sulforaphane, a protective agent against sun damage. Add to your salad or blend in a green smoothie to reap the benefits.
Brought to you by Australian Raspberries & Blackberries.
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