Now to Love

If you’re ravenous, reduce the risk of making bad food choices by keeping healthy, tasty snacks on hand. Eating wholefoods little and often is the key to keeping energy levels up through the day. The alternative is the all-too-familiar boom-bust-boom effect of eating sugary, processed foods, and then having blood sugar levels slump shortly afterwards, […]

Could it be candida? Overgrowth of the fungus candida in the digestive system has been associated with a whole range of seemingly unrelated problems, including irritability, tiredness, mild depression, thrush (which affects 70 per cent of women at some time), food sensitivities, flatulence, and poor digestion. It often takes hold following a period of long-term […]

Materials (to make 5-6 bombs) 1 cup bicarbonate of soda 1/2 cup cornflour 1/4 cup citric acid (see note below) Essential oil of your choice Food colouring Soap moulds (from craft stores) Note Both citric acid and bicarbonate of soda are available from baking sections of supermarkets. Method 1 SIFTING Sift bicarbonate of soda, cornflour […]

Measurements: Approx width at bust/chest: 130cm. Approx length (not including waist band): 61.5cm. Approx sleeve length (not including wrist band): 42cm. This is a loose-fitting garment. Materials: 8-ply yarn (50g): Main Colour (MC): 8 balls (black); 1st Contrast (C1): 6 balls (blue); 2nd Contrast (C2): 5 balls (white); 3rd Contrast (C3): 2 balls (red). One […]

Why women get drunk faster than men According to a new study in the journal Alcoholism: Clinical and Experimental Research, ADH, an enzyme that helps digest alcohol is less active in women, making them more prone to the effects of wine and spirits. But if you enjoy a beer, this is less of a problem, […]

According to scientists at the University of Sydney, wearing woollen sweaters may make you feel cosy, but, compared with cotton clothing, they may trap allergens and trigger allergy symptoms. In fact, you run the risk of exposing yourself to dust mites and cat allergens by at least 10 times! So, if you can’t shake a […]

Migraines? Skip the sleep-in! If you are a migraine sufferer, sleeping late on weekend mornings might not be such a good idea. According to UK research, the sudden change in sleeping habits can cause a splitting migraine. And, if it also means you are late for your morning ‘fix’ of caffeine, or that you miss […]

Guilt is very common in women, and it’s really just a roundabout way of saying you don’t like yourself. When we feel guilty we feel inefficient, bad and wrong. We feel guilty for eating, for spending too much money (or not enough), for not giving enough time to our children (or for smothering them), for […]

How noisy is your office? Now there’s even more reason to dream about a corner office- provided it’s quiet, that is. A recent study from Cornell University shows that people who work in noisy, open-plan office environments had anything up to 90 per cent higher levels of stress hormone in their systems – and they […]

Whether it’s a rainy day, a pending party or you and your child are looking to use some creative expression, you can’t go past a dress up. This month we help you get a brilliant “troll look” from head to toe. BODY Trolls These spectacular little garbage bag trolls are from the minimum-effort-maximum-effect school of […]