Now to Love

For a unique yet festive Christmas decoration, make a gorgeous wreath. Hang one on the door, or make a few and hang them on the walls or around the garden. They’ll be the talk of the season! Materials 1 x wreath base (available from craft supply stores) 1 x hot glue gun 1 x hot […]

For a unique yet festive Christmas decoration, make a gorgeous wreath. Hang one on the door, or make a few and hang them on the walls or around the garden. They’ll be the talk of the season! Materials 1 x ‘Oasis’ wreath base (available from florist or floral supply stores) 1 x hot glue gun […]

Jackie French’s Natural Solutions from The Australian Women’s Weekly Home Library (p.9) Refresh and relax after a long hot day at work, or in drying air-conditioning. Chill the ingredients in the fridge before using. 1 Lebanese cucumber 1 cup natural yogurt Blend or process ingredients until the mixture is smooth. Apply while still cool, leave […]

So you’ve been celebrating and now you feel … well, awful, in fact. When you drink alcohol to excess, your body is unable to break it down fast enough, so it accumulates in a harmful byproduct called acetaldehyde. The liver – which has the job of detoxifying your body – is overwhelmed by dealing with […]

Nominees’ List Kerry Armstrong, actor. Cate Blanchett, actor. Jennifer Byrne, journalist and TV presenter Betty Churcher, former Director of the National Gallery of Australia Lindy Chamberlain-Creighton, author. Ruth Cracknell, actor/author. Judy Davis, actor/director. Collette Dinnigan, fashion designer. Portia de Rossi, actor. Helen Dalley, television reporter. Dawn Fraser, Olympic Gold Medallist swimmer. Kate Fischer, actor, television […]

Add a touch of elegance to hats, scarves and haircombs with gorgeous roses. You will need: wire-edged ribbon (1m of pink for rose, 50cm of green for petals) wire pliers invisible thread 10cm x 20cm of canvas haircomb or brooch back Decide which edge of ribbon is to be the “outer” edge of the flower […]

We all know the best way to stay well and get all the nutrients we need is to eat a wide variety of fresh fruits and vegetables. Problem is – we just don’t do it! Nuts, seeds, fresh fruit and vegetables are all free from colours, preservatives and emulsifiers. It makes sense that if we […]

Apples and apple juice have a low glycaemic index (GI) which means they keep you feeling full for longer. To make the most of your apple juice, stir the extracted fruit fibre back into the juice. A 200g apple has 4g dietary fibre, as much as three slices of mixed grain bread. To make a […]

Bananas are a nutritionally complex and unique fruit, possibly because they don’t come from a tree at all, but a giant fruiting herb, the world’s largest. Bananas are the only fruit to contain all the major vitamins. They’re high in dietary fibre, potassium and magnesium, and have two to three times more carbohydrate than other […]

This simple yoga exercise really brushes away the cobwebs and sends a burst of energy right through your body. Try it today! 1. Stand with your feet shoulder-width apart, knees relaxed, feet facing forwards, and eyes open so you can keep your balance. 2.Clasp your hands behind your back with your palms facing the floor. […]