Now to Love

A promising remedy for prostate cancer? Science has good news for men. A recent study, published in The Journal of Urology, shows that a supplement containing the herbs saw palmetto (Serenoa repens) and reishi (Ganoderma lucidum) slows the growth of prostate cancer. The study tested the effects of the herbs on 69 men with prostate […]

A cute teddy-bed sleeping bag is perfect for sleepovers! DIAGRAMS: Teddy Grid Mattress Pocket, Cover Lining and Pillow Pocket Back and Cover MATERIALS: 3.1m x 150cm cotton or woollen fabric 30cm x 40cm fur fabric 30cm x 40cm press-on interfacing 108cm x 75cm polyester padding sewing thread 4 press studs 104cm x 65cm rubber or […]

From The Australian Women’s Weekly Health Series Stress: How to Cope with Pressure. Click Here to buy to the book! Gender thinking For whatever reason – whether by nature or conditioning – men and women tend to think in very different ways. These differences can generate enormous tension and stress. This may be reduced if […]

Lee Smith is the author of The Last Girls, selected as the Great Read in the January issue of The Australian Women’s Weekly. The story centres on a group of old college friends who, in 1965, inspired by Huckleberry Finn, sailed a homemade raft down the Mississippi River. Thirty-four years later, they reunite to sail […]

We hope you enjoy this extract from our Great Read for January: The Last Girls, by Lee Smith (Hodder). Look out for this, and other books bearing the ‘Great Read’ sticker in your local bookshop. *Mile 736 Memphis, Tennessee Friday 5/7/99 1645 hours* Harriet thinks it was William Faulkner who said that Mississippi begins in […]

Follow these simple steps for a healthier new you. 1. Highlight the positive Instead of focusing on what you want to change, make a list of your good qualities and all the things you are thankful for. 2. Pamper yourself Once a week do something just for you: take a herbal bath, give yourself a […]

Skip the early morning jog and sleep in, say research scientists at the German University of Fulda. Much like hibernating bears, people live longer if they sleep eight to nine hours a night, take naps and avoid long work hours and extreme exercise, say the researchers. Not that sloth should be your motto, they hasten […]

Gilding is the magic that can turn plain objects – such as these dried gourds – into gorgeous decorations. Materials: Dried gourds Metal scourer Sandpaper Cloth 2.5cm paint brush Jo Sonja’s artists’ gouache in Indian Red Oxide Jo Sonja Tannin Blocking Sealer (used as an adhesive) Imitation gold leaf Silky scarf Water-based sealer Varnish (water […]

Made famous amongst Aussie parents by kids who adore going to TimeZone, American psychologist David Patterson, PhD., is now using virtual reality (VR) to distract burn victims from the pain of daily wound care. While having their wounds cleaned, patients wearing VR visors can play in a computerised world where they have a snowball fight […]

We throw away 25 per cent more rubbish during the period between Christmas and New Year’s Day than any other time of the year. This extra waste amounts to masses of unnecessary garbage – here are a few waste-reducing ideas: Instead of wrapping gifts for kids, hide the presents unwrapped, and plant clues to where […]