Beautiful bedroom quilt
This gorgeous quilt is the perfect finishing touch in a bedroom! This pattern is based on a variation of a 1944 design.
Successful long-term losers
When it comes to weight loss, there’s a lot to learn from people who have lost the weight long-term. Although it’s relatively easy to lose weight initially, especially if you follow a structured diet or program, keeping the weight off is a much harder task.
Do you dare skip on dairy?
Latest research shows that certain oils could be essential in killing harmful bacteria.
Taxing talk?
We're all familiar with the risk factors associated with heart disease: a high-fat diet, a sedentary lifestyle, smoking, etc. But talking too fast? According to a study in The Journal of...
Jumpstart your day
Looking for a stress-free start to the day? Bouncing on a rebounder (a small trampoline) is a simple and effective way to boost your energy and vitality, no matter what your fitness level. Remember bouncing on the bed when you were a kid? It's not a lot different from that!
Be a healthy role model
As a parent you are your child’s first teacher and their lifetime role model. Just as little girls want to dress up in Mummy’s shoes, kids often emulate eating and exercise patterns from their parents too.
Fitness: it’s a family affair
With a growing number of Australian children suffering from obesity, it is important to emphasise the importance of physical activity from an early age. It can take as little as 30 minutes of exercise each day to maintain optimal weight and health, but being physically active has a wide range of additional benefits for kids. They’re more likely to gain new skills, friends and confidence through sport. They will also sleep better, feel more energetic and get the most out of life.