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Fishy things you should know about.

Exercise in water is one of the lowest impact aerobic training activities on offer. It’s a great option during pregnancy, if you have an injury or if you’re not comfortable working up a sweat in a gym-based aerobics class.

SEARCHING FOR JEANS I’m looking for some jeans to replace my Guess Classic denims (style no 25052RG) that I bought about four years ago. I bought three pairs but they’re wearing out fast. I rang the Guess store but they don’t have any jeans like that anymore. Would you be able to recommend a jean […]

HUNTING FOR A DENIM JACKET I was wondering if you could help me with trying to find a denim jacket that looks quite elegant. I have asked a few shops in Mildura and they don’t know what I’m talking about. Lorraine, Mildura. Dear Lorraine, Here are some websites for stores I would suggest that are […]

MAXIMISE MY APPEARANCE Could you provide advice/suggestions in order that I might maximise my appearance? I am very mindful of my appearance by lack understanding and skill in being able to do much with it. I am 5’2″, 66 kg, wear a 14DD bra, have hair that is curly, dry at the ends, and a […]

MOTHER OF THE GROOM I am a 64 year young mother of 4 children and sadly lacking in the trim, taut and terrific areas. My eldest son is getting married in 6 months in the Cook Islands and I am in desperate need of some advice as to how to present myself in the best […]

**I am writing to you in sheer desperation, hoping you can help me in my search for make-up that does not contain Titanium Dioxide which appears to be either a major or minor ingredient in every foundation, eye-shadow, eye pencil, concealer and powder on the market, not to mention sun screens! Unfortunately for me, I […]

DESPERATE FOR HELP I am a 49 year old in desperate need of help to overcome the symptoms of menopause. I am in the high risk category as my mother and grandmother both had double...

For alternative health solutions for everyday problems, ask Pamela Allardice. **MYSTERIOUS NAUSEA I regularly experience waves of nausea, anything up to three or four times a day. They don’t seem related to anything unusual that I’ve done or eaten, and I’m not pregnant. Can you please give me some advice?** Sara B., via email. Nausea […]

She's faced bullets and bazookas, and told it like it is in conflicts around the globe. Now, Kate Adie, BBC journalist and possibly the world's most famous female war correspondent, has written a new book, From Corsets to Camouflage, a history of women in war.