Interview with Jane Goodall
Jane Goodall's novel, The Walker (Hodder) has been selected as the Great Read in the March issue of The Australian Women's Weekly.
Beautiful bedroom quilt
This gorgeous quilt is the perfect finishing touch in a bedroom! This pattern is based on a variation of a 1944 design.
Successful long-term losers
When it comes to weight loss, there’s a lot to learn from people who have lost the weight long-term. Although it’s relatively easy to lose weight initially, especially if you follow a structured diet or program, keeping the weight off is a much harder task.
Do you dare skip on dairy?
Latest research shows that certain oils could be essential in killing harmful bacteria.
Taxing talk?
We're all familiar with the risk factors associated with heart disease: a high-fat diet, a sedentary lifestyle, smoking, etc. But talking too fast? According to a study in The Journal of...
Jumpstart your day
Looking for a stress-free start to the day? Bouncing on a rebounder (a small trampoline) is a simple and effective way to boost your energy and vitality, no matter what your fitness level. Remember bouncing on the bed when you were a kid? It's not a lot different from that!