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Insomnia makes life miserable for 3 million Australians, and more women than men are affected. Try these self-help strategies.

Australian Women's Weekly readers reveal their tips on how to get a great night's sleep.

Maryon Stewart, author of Beat Menopause Naturally gives her top 10 tips for a natural menopause.

Selected as the Great Read in the April issue of The Australian Women’s Weekly. TO: [email protected] FROM:Gemma [email protected] SUBJECT:runaway dad Susan, you wanted news. Well, I’ve got news. Although you might be sorry you asked for it. It looks like my dad has left my mam. I’m not sure how serious it is. More as […]

Diaries have proven to be some of the great historical records of our time, but they are also proven tools for weight management.

Fishy things you should know about.

Exercise in water is one of the lowest impact aerobic training activities on offer. It’s a great option during pregnancy, if you have an injury or if you’re not comfortable working up a sweat in a gym-based aerobics class.

SEARCHING FOR JEANS I’m looking for some jeans to replace my Guess Classic denims (style no 25052RG) that I bought about four years ago. I bought three pairs but they’re wearing out fast. I rang the Guess store but they don’t have any jeans like that anymore. Would you be able to recommend a jean […]

HUNTING FOR A DENIM JACKET I was wondering if you could help me with trying to find a denim jacket that looks quite elegant. I have asked a few shops in Mildura and they don’t know what I’m talking about. Lorraine, Mildura. Dear Lorraine, Here are some websites for stores I would suggest that are […]

MAXIMISE MY APPEARANCE Could you provide advice/suggestions in order that I might maximise my appearance? I am very mindful of my appearance by lack understanding and skill in being able to do much with it. I am 5’2″, 66 kg, wear a 14DD bra, have hair that is curly, dry at the ends, and a […]