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A study at the New Jersey University of Medicine found that a starter of tomato soup was highly successful at cutting down on subsequent food intake. Cooked or processed tomatoes contain...

Marian Keyes’ novel, The Other Side of the Story (Penguin/Michael Joseph) has been selected as the Great Read in the April issue of The Australian Women’s Weekly. **Q Congratulations on your new book, The Other Side Of The Story, it made me laugh so much – I had more fun with it than I’ve had […]

Insomnia makes life miserable for three million Australians, and more women than men are affected. Try these self-help strategies.

Insomnia makes life miserable for 3 million Australians, and more women than men are affected. Try these self-help strategies.

Australian Women's Weekly readers reveal their tips on how to get a great night's sleep.

Maryon Stewart, author of Beat Menopause Naturally gives her top 10 tips for a natural menopause.

Selected as the Great Read in the April issue of The Australian Women’s Weekly. TO: [email protected] FROM:Gemma [email protected] SUBJECT:runaway dad Susan, you wanted news. Well, I’ve got news. Although you might be sorry you asked for it. It looks like my dad has left my mam. I’m not sure how serious it is. More as […]

Diaries have proven to be some of the great historical records of our time, but they are also proven tools for weight management.

Fishy things you should know about.

Exercise in water is one of the lowest impact aerobic training activities on offer. It’s a great option during pregnancy, if you have an injury or if you’re not comfortable working up a sweat in a gym-based aerobics class.