Now to Love

Ruth Ostrow is a journalist and has compiled these tips after interviews and personal experiences with counsellors. They are not intended as a substitute for seeking proper grief counselling, professional help, or medical advice.

Alexandra Potter’s latest book, Do you Come Here Often? (Black Swan) has been selected as the Great Read in the May issue of The Australian Women’s Weekly. **Q What kind of book did you set out to write? A** I was interested in the idea of people in relationships for a long period of time […]

Increase your resistance to stress with a healthy, balanced diet.

Tips on handling those “too tired to cook” nights.

The nutrition pros and cons of the juice bar invasion.

Harmful germs, bacteria and viruses are trying to infect your body even as you read this. Strengthen your immune system this winter with these herbal remedies.

A lovely floral box to hold all your treasures or to give to a special friend. Embellished with ribbon embroidery. Download the painting outline for the jewellery box. Measurements Embroidered lid measures approx. 17.5cm x 11cm. Materials Satin jewellery box or similar (ours measured 17.5cm x 11cm x 6.5cm) 25cm square natural seeded homespun Tracing […]

A study at the New Jersey University of Medicine found that a starter of tomato soup was highly successful at cutting down on subsequent food intake. Cooked or processed tomatoes contain...

Marian Keyes’ novel, The Other Side of the Story (Penguin/Michael Joseph) has been selected as the Great Read in the April issue of The Australian Women’s Weekly. **Q Congratulations on your new book, The Other Side Of The Story, it made me laugh so much – I had more fun with it than I’ve had […]

Insomnia makes life miserable for three million Australians, and more women than men are affected. Try these self-help strategies.