Put to the test
If you are starting a new fitness program with a gym or personal trainer chances are the first stop is an assessment of your current status.
Breast cancer screening and treatment
Screening and treatment techniques in Australia are becoming more specific, refined and effective each year.
Be breast-aware
To mark Breast Awareness month, the Cancer Council is reminding women to be more aware of their breasts so they will notice any changes.
The magazine editors’ diet
When the Director of The Australian Women's Weekly's Test Kitchen, Pamela Clark, decided to go on a diet, she took matters into her own hands, devising a low-carb, low-fat eating plan that helped her lose 20kg and drop three dress sizes.
Eating for a healthy heart
Cardiovascular disease is the leading cause of death and disability in Australia. There’s so much information around about eating for a healthy heart and you may feel that you’ve got it covered. However, a recent survey by the Heart Foundation showed that confusion still reigns when it comes to nutrition messages.
Calcium counter
Use this counter to help you keep your calcium levels on track. Your bones will support you for life!
Painful plucking
Question: I’ve recently started plucking my eyebrows and find it such a painful experience. I love it when they’re nicely groomed, but it hurts a lot. Do you have any suggestions on how to make this beauty routine less torturous? Kat, via e-mail. Answer: It can be a painful experience the fist time you pluck, […]
I stole from my Grandma
Each day I worked hard at my low-paying job, trying my best to make ends meet. Then the credit card bills arrived. I owed more than $500 and the payments were long overdue. I took a walk to let it slowly slip my mind. I walked around to my Grandma’s place, which is often a […]