Now to Love

By Annette Campbell “I really thought I was healthy!” says 26-year-old Rebecca Sarina. “I was within the healthy weight range, went to the gym a few times a week, and was conscious about eating well – though I did used to sneak the occasional ice cream or chocolate. But overall, I was pleased with my […]

Selected as the Great Read in the October issue of The Australian Women's Weekly.

These recipes and craft ideas come from The Best of Children's Art & Crafts.

If you are starting a new fitness program with a gym or personal trainer chances are the first stop is an assessment of your current status.

Screening and treatment techniques in Australia are becoming more specific, refined and effective each year.

To mark Breast Awareness month, the Cancer Council is reminding women to be more aware of their breasts so they will notice any changes.

Here is a seven-day sample of "The Magazine Editors' Diet"

When the Director of The Australian Women's Weekly's Test Kitchen, Pamela Clark, decided to go on a diet, she took matters into her own hands, devising a low-carb, low-fat eating plan that helped her lose 20kg and drop three dress sizes.

Cardiovascular disease is the leading cause of death and disability in Australia. There’s so much information around about eating for a healthy heart and you may feel that you’ve got it covered. However, a recent survey by the Heart Foundation showed that confusion still reigns when it comes to nutrition messages.

Use this counter to help you keep your calcium levels on track. Your bones will support you for life!