Now to Love

This exercise is designed to articulate and create and awareness of the spine through flexion.

Question Is there really an effective treatment for cellulite? Karen, via email Answer According to Howard Murad of UCLA (university of California Los Angeles) the answer is yes. “Cellulite is fat in the skin. No amount of exercising or liposuction will correct cellulite. It needs to be treated by repairing the damaged cell membranes and […]

Question I’m in my 40s and my skin is quite sun-damaged, with bad sun spots and pigmentation. What’s the most effective treatment? Erin, via email Answer Pigmentation and sun damage are closely related, but the good news is that both conditions can be reversed. Kaye Scott, director of The Clinic, in Sydney, says, “Intense pulsed […]

Question The skin on my neck is getting crepey and is not as firm as it used to be. Is there anything I can do to tone it up? Anne via email Answer Oil glands are scarce around the neck area, so the skin is very fragile and, according to Judith Korner of Madame Korner […]

Sports drinks have swamped the market in recent years and some people see them as just another class of soft drink. However, they are more than a beverage to quench your thirst. They evolved straight from the sport science laboratory, the athlete’s kit bag and team locker rooms. In fact, Gatorade was named after the […]

Much of the activity required to support functional posture occurs at the deepest level of skeletal muscle in a process that we rarely notice. But it is the carriage of the upper back, head and arms that conveys a distinctively attractive posture. This is the area of the body that clearly demonstrates grace and poise. […]

This exercise is designed to articulate and create and awareness of the spine through flexion. Align your bones sitting on a chair with your hands beside your knees as shown in the photograph. Take your chin down towards your throat and begin to roll down through the spine allowing the arms to slide down the […]

Frost-free climates Plants for beauty: Seeds or seedlings of ageratum, alyssum, amaranthus, carnations, celosia, coleus, cosmos, dichondra, echinops, erigeron, gaillardia, gazania, gloxinia, gourds, hymenosporum, impatiens, nasturtiums, phlox, salvia. Very hot and dry gardens: move a shade cloth to cover veggie and flower gardens now to shelter them from the worst of the heat, pull out […]

She’s the girl who has it all – soaring career, sexy new man, beauty, brains and a newfound appreciation for who she is and where she’s come from. Megan Gale tells Michael Sheather she’s delved into her past and likes what she sees. Megan Gale breaks all the rules. She is smart, sexy and seductively […]

Lisa Pulvirenti, a 30-year-old mother of two from the south-western suburbs of Sydney, clearly remembers her “light-bulb moment” when she knew she had to lose weight. “I was at a party for my sister’s boyfriend and it felt like everyone was looking at me and thinking ‘she’s the fat sister’,” Lisa recalls. “They weren’t, of […]