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Now to Love

Judy Davie
Health

Get active!

Being overweight is not normal — get active and do something about it. In Australia, we are fatter than we have ever been. Fifty years ago it was rare to see an obese person and those who were fat more often than not suffered from a glandular condition. Today more than half the population is […]
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Diet Club
Health

Lose weight, the French way

I’m a 27-year-old female from Melbourne. I have just read French Women Don’t Get Fat by Mirielle Guiliano and it’s by far the best book about food/diet that I have ever read. I have put the author’s philosophies into practice and have noticed results in only two-three weeks. For starters, I have reduced my portion […]
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Beauty

Eyelash perm

Question: I want to get an eyelash perm. I just want to know if it’s safe and will it damage my eyelashes? Where is a good salon I can go to? Ava June Answer: I would suggest you invest in a great eyelash curler instead. There is no need to perm your lashes, especially with […]
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Pets

Cranky cockatiel

Question: How do I stop my cockatiel from biting me or anyone that comes near him? He is eight months old and beautiful. Mary Nelson Answer: Biting birds are certainly not unusual. They usually do it if they feel a little frightened or out of control. They also do it for play reasons, so it […]
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Pets

Bald cat

Question: My cat has been losing hair from her stomach and thighs. The hair loss started 16 months ago when my son was born and is steadily getting worse. I assume she is stressed. How do I calm her and stop her over-grooming? Suzanne Casson Answer: I think you are right on the money thinking […]
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Healthy hearts
Health

Healthy hearts

By Annette Campbell To coincide with this year’s World Heart Day on September 25, we’ve gone to the experts for some advice about keeping our hearts healthy. “Being overweight and carrying that excess weight, particularly around the abdomen (being ‘apple-shaped’), is a major risk for heart disease, reducing the likely age of your first heart […]
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Diet Club
Health

Annie tipped the scales at 89kg: now 71kg

When Annie Bristol — a 36-year-old registered nurse and mother-of-three from Springfield, near Brisbane, Qld — tipped the scales at 89kg, she knew she had to do something about it. “I remember thinking that the only time I’d been this heavy was when I was pregnant with my twins, who are now four, Thomas and […]
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Cup of coffee
Health

Does coffee make you fat?

It may not be what you eat but what you drink that’s making you fat. I had a client who recently told me that she couldn’t understand why she wasn’t losing weight. A food diary audit revealed that she consumed 2980kj a day in coffees alone. That equates to more than half the average recommended […]
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Beauty

Hazel eyes

Question: I have hazel eyes, brown hair and a warm skin tone. What eyeshadow would compliment my eyes for the day and evening? Thank you, Serena Beke Answer: You could wear just about any colour. But the lovely greens that are around would really bring out the colour of your eyes. Mix them up with […]
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Real Life

I slept with my boyfriend’s best friend

It was just another beautiful weekend; waking up beside my man of a year-and-a-half — except something was different now. Every morning that I woke up with him from this day on would now be a lie. I had done the worst thing. Tom and I met through a mutual friend and we hit it […]
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