Now to Love

By Annette Campbell Just four days before what was to be the happiest day of her life, Glenys Cook heard the words all women fear: “It’s breast cancer”. “I went into shock, just started trembling and shaking,” she recalls of that moment in her specialist’s office. “I didn’t cry at first. I think the shock […]

Question: My dog Elly-May is a miniature poodle and has lived with us ever since she was a puppy. Whenever we take her to see other dogs she snaps at them when they come close to her. She is five years old now and I was wondering is there any way we can get her […]

Exclusive extract from The Last Anniversary (Macmillan), written by Liane Moriarty. Sophie had been going out with Thomas for nearly a year when she decided to break up with him. The decision was the result of weeks of agonised self-analysis. Yes, she loved him, but did she love him for the right reasons? She knew, […]

One way to help assess the nutritional merits of a diet or eating plan, is to check out the number of super foods it contains. Super foods are better than others for your health. They can extend your “health span”, prevent disease and may even reverse the effects of aging. So, if you’re dieting, make […]

If exercise can firm up your body, it stands to reason that it can also firm up your face. Try this workout to delay signs of ageing. Facial exercises need not take long, just 10 minutes daily will show results, improving circulation and skin tone. Use a small amount of a good moisturiser or a […]

Boost your incidental activity with these workout hints when cooking in the kitchen or watching your favourite TV program.

This exercise helps release tension from the bottom of your feet and is excellent if you spend a great deal of time in high-heeled shoes.

Question After the winter months, my skin always looks so dull and dry. How can I freshen it up for spring? L. Davis, Croydon, NSW. Answer We spoke to dermatologist Karen Grossman, who suggests starting with a comprehensive skincare regimen. “Make sure you use a mild cleanser, followed with topical anti-oxidants and sunscreen every morning. […]

Question: Do I have wear eyeshadow that matches my eye colour? S. Lucas, Newmarket, Qld. Answer: Thank goodness the days when accessorising meant matching your bag to your shoes are long gone and the same applies to make-up. Forget co-ordinating lip and nail shades! Kent Vaughan, international make-up artist for Estée Lauder, says, “I like […]

Question: I’m sick of fighting my natural curls. How can I keep them looking good all day? B. Watson, Camberwell, Vic. Answer: Stylist Shane Henning offers the following curl-taming advice. “Only shampoo two or three times a week — hair needs some natural oils to help form the curls. Rinse with cool water, to close […]