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Keep your pelvis, lower back and hips healthy with daily hamstring stretches, especially if you spend much of your working day sitting. Try this intermediate hamstring stretch in the kneeling position.

Question I’m a 30-year-old woman and my scalp is very oily. I colour my hair every 15 days to cover up the grey. My hair falls out a lot and has started to thin. What can I do to prevent this? Kiran Benjamin, via e-mail. Answer “Stop what you’re doing right now!” says hairstylist Andrew […]

Question I have terrible ingrown hairs on my bikini line from waxing. They are very painful, not to mention unsightly. Are there any treatments to stop them? Samantha Michelle, via e-mail. Answer If you’re prone to ingrown hairs, there’s nothing more frustrating than watching your beautiful, just-waxed bikini line erupting into a mass of red […]

No matter if you’re at home, work or travelling, it’s pretty easy to find a desk and a chair and a few minutes to squeeze in these body firming exercises. Let us show you how with the right technique. Smart chair squats Pretend to sit down on a chair and just before sitting down stand […]

Keep your pelvis, lower back and hips healthy with daily hamstring stretches, especially if you spend much of your working day sitting. Try this intermediate hamstring stretch in the kneeling position. Kneel upright behind the back of a chair, about an arm’s length away. Place your hands on the back of the chair. Find a […]

When to plant your roses Now — spring to early summer. Because most roses bloom most magnificently in spring, so you can see them in bloom to choose which one you want to buy. Winter is the time to buy bare root roses, ones that have been dug out of the ground when they are […]

Shade Roses won’t bloom in dense shade. Check they haven’t been overgrown by a tree or shrub. Roses grown against the house wall may be shaded by the eaves as they grow taller. Prune them lower or cut away vegetation around them. Starvation If the flowers are small or lose their petals after a day […]

Question: I’m getting married in March next year and I would like some help with how to apply my eyeshadow. I am going for the smoky/romantic/sexy look. I have blond hair and blue eyes. Thanks, Nikki Answer: If you are doing your own make-up, stock up on waterproof mascara and eyeliner. Apply a beige eyeshadow […]

“There are, basically, two ways to detox your body. On the one hand, some people favour virtual ‘starvation’ – merely adding some herbal teas and pure juices. “I don’t favour this approach, but rather, I believe the best way is to go right back to basics for three days and take in only simple fruits […]

During the 80s I worked in Italy with a company that hired Bulgarian artists to work in nightclubs. My job was to travel to Sofia, the capital of Bulgaria, and engage singers, dancers, jugglers and other performers and arrange the necessary papers with the Bulgarian government so they could come and work in Italy on […]