Now to Love

Growing up, my sister and I were close but very different. I was really into partying and the social scene. However, my sister had really low self-esteem and locked herself away with her school books for company. She used to tell me how sad she was and I took this to heart. I hated seeing […]

I have very, very low self-esteem. I start well on all diets but then can’t get the motivation levels to stay there and that’s what lets me down every time. Hoping you can help. I wish I had a magic pill to tackle this very common issue for women battling to lose weight. That you’re […]

Big Brother‘s Vesna Tosevska is thrilled. Now well into her weight-loss program, the reality TV star has settled into her exercise regime – and loves the fact that she’s got more room to move in her clothes. “The program’s going really well,” says Vesna, adding with a laugh, “Today was the first day that I […]

I’ve been reading a lot about weight loss and high protein diets but as I don’t eat meat, only seafood, I wonder if I should snack on protein bars. A great big resounding “no” is the answer to that one. While it’s true that a diet with extra protein than the body requires (approx 0.75g […]

Here’s how sexy Penélope Cruz indulges her cravings while on a healthy food and exercise plan. Gorgeous Penélope has an enviable figure, yet she makes no secret of loving food. “When I am working, I have to eat a lot because I need the energy,” says the Madrid-born actress. “I try to eat healthily, but […]

I have always liked writing mystery letters to handsome strangers. Some people like to jump out of airplanes, some people bungee off bridges, but there’s nothing like the suspense of posting a cheeky letter off and seeing what happens next. It’s always been a fun way to pass the time for me. Anyone that happens […]

If you want to give your dog a yummy, healthy treat without the risk of your dog choking, try fresh raw chicken necks! It may sound horrible but they are very cheap, easy to find (at any butcher or supermarket) and due to the soft cartilage are very difficult to choke on. Plus, they help […]

Question: I am right-handed but the cuticles on my right hand are terrible. How can I get nice cuticles which will make my hands look better? Christine Answer: You need to apply a nourishing hand and cuticle cream such as Cutex Hand & Nail Cream. It is available at supermarkets, variety stores and chemists. Alternatively, […]

Get curves in all the right places with the Hollywood beauty’s Fat Flush Plan. Gorgeous Halle Berry has had plenty of chances to show off her curves. She famously donned a skimpy bikini as Bond girl Jinx in Die Another Day and a skin-tight catsuit in Catwoman. While sticking to a healthy diet, the 39-year-old […]

I have been trying to diet for most of the last eight years. Before there was a lot known about nutrition, I used to survive on the bare minimum of food and think I was clever for doing it. As soon as I started eating properly, the weight soon found its place back on my […]