Now to Love

Question: Ever since I have had my lab de-sexed she doesn’t like men. The vet that de-sexed her was a male and since then, when a male comes up to pat her she gets very scared and barks. She is not like this with women. Is there anything I can do? Jessica Answer: She may […]

If you really want to boost your energy and kick-start the new year, then do what celebrities like Demi and Nicole do. A detox will help to unclog your liver, purify the blood and flush your whole body. As toxins release, the metabolism increases and with an increased metabolism you can reclaim the energy from […]

If you really want to boost your energy and kick-start the new year, then do what celebrities like Demi and Nicole do. A detox will help to unclog your liver, purify the blood and flush your whole body. As toxins release, the metabolism increases and with an increased metabolism you can reclaim the energy from […]

Energy boosting detox plan: days 1 – 4 Energy boosting detox plan: days 5 – 7

A few years ago I had a great job working for a small business owner. I was also playing rugby, hitting the nightclubs and generally having a blast being young and single. Playing rugby on the weekends was definitely a highlight of my week and I was playing so well and improving so much that […]

Question: My sister recently bought an adorable fluffy white Poodle Maltese cross puppy. However, within about four weeks of having her, the poor little thing got two ticks and was terribly ill and nearly died. Now my sister is too paranoid to take her out and won’t let her anywhere near any grass when she […]

I’ve always loved wearing the latest fashions. I love the reaction I get from friends when I wear a new outfit and I love looking in the mirror and seeing a stylish woman. It doesn’t matter whether the latest fashion is thigh-high boots or thongs, low-cut jeans or mini-skirts — I’ll buy them all. My […]

It has taken a whole year, without any magic diets or gimmicks, for me to lose 25kg. The hardest part was the decision to do it. Firstly I committed myself to a lifestyle change. I cut out snack foods, reduced the amount I ate, never ate after 8pm, never missed breakfast, never deprived myself of […]

In August 2004 I weighed in at 122 kg. When a girlfriend rang and asked me to go to Weight Watchers with her as moral support, I agreed. Now some 15 months later I have just weighed in at 80kg — that’s over 40kg lost, 22 of them in the last 12 months. When I […]

Hiking is the latest celebrity fitness trend. It costs nothing, and it’s a great way to build cardiovascular fitness, burn kilojoules and enjoy a day out in the wilderness …