Now to Love

Who would have predicted that eggs, once shunned by those with raised cholesterol levels, have now received the Heart Foundation Tick? What a back flip I hear you say? Well this egg flip does seem like a big turnaround, but it’s based on the latest scientific research on eggs and heart health. So whether you […]

Vitamins and minerals are required for health and are essential for optimal physical performance. But should athletes or weekend warriors pop vitamin and mineral supplements to help get that winning edge? While research shows that deficiencies of certain vitamins can impair athletes’ performances, there is no strong evidence to suggest that more is better. Provided […]

Women are brought up to believe that anger isn’t OK, and they tend to smile on the outside while seething on the inside. In fact, getting angry every so often is normal and healthy. These 4 ideas will help you vent more constructively: Take a break Anger lowers inhibitions and leads us to blurt out […]

Question Is there a way to reduce cellulite? Shona Jackson, via email. Answer Dreaded cellulite can be made to appear less obvious in just a few weeks. It’s all to do with circulation. Cellulite consists of toxins and lymph fluid that have become trapped in the skin’s support tissue because of poor circulation. In its […]

Question What’s the best way to apply a fake tan? Liz Johns, via email. Answer Unless you’re a professional, you are bound to end up with a streak here and there, or patchy spots on your elbows and knees. “It pays to have a professional spray tan,” advises Martina Parker, from the Sydney-based mobile tanning […]

Question During summer, my skin seems to be a lot oilier. Is there anything I can do to counteract this? Lou Hampton, via email. Answer Some skin types may seem oilier in summer, but it may be that you are perspiring more, which can make oily-skin problems seem worse. Be careful not to over-cleanse in […]

Question I’ve been suffering from a few breakouts during the summer holidays and am not sure why. Is it something to do with the weather do you think? Sandra Aventis, via email. Answer “Take a look at your sunblock,” says Dr Tom Mammone, Clinique’s director of biological research and development. “There are two types of […]

I had been working for the same company for approximately seven years. It was always a bit of a boy’s club and I had to work hard to prove myself and move up the ranks. Working in information technology, there is always fresh blood coming through and this tends to make everyone competitive and insecure […]

The besotted parents-to-be are tired of hiding their love for each other and are finally revealing the details of their new life together. The world’s most talked about couple are coming clean. After months of refusing to admit they were a twosome, Brad Pitt and Angelina Jolie are finally stepping into the spotlight, and opening […]

When we were younger my sister and I were like chalk and cheese. She was beautiful and admired by all the boys while I struggled with acne and my weight. I was insanely jealous of her but immersed myself in school and university. My hard work soon paid off when I was offered a job […]