Now to Love

There has been a lot of research and news on wine and health over the years. Overall, drinking small amounts (1-2 glasses of wine) most days appears to offer health benefits for those people who choose to drink. Researchers are always careful to add however, that alcohol affects people in different ways and consumption patterns […]

Now that the Melbourne 2006 Commonwealth Games are upon us we’re bound to see a sudden surge in athletic pursuits. There’s nothing like watching 4,500 elite athletes to drive your motivation to get moving. Kids especially get in on the act and suddenly want to throw a cricket ball, shot put or hop, skip and […]

Lavish your skin with this indulgent do-it-yourself chocolate facial. It’s a luscious treat for your skin and is suitable for all skin types. The cocoa in chocolate is a source of antioxidants that have a toning effect on your skin; the honey has humectant properties (meaning it helps your skin retain moisture) while the yogurt […]

Question My nails have become weak and flaky. I have recently started swimming and was wondering if it’s related to chlorine or other chemicals in the pool? Is there any way I can protect my nails so they will once again grow long and strong? Jacci, via email. Answer Nails are normally highly flexible and […]

Question How can I get rid of blackheads and stop my pores filling up with what causes them to form? Jane Markby, Glen Waverley, VIC. Answer “Blackheads are composed mainly of a mixture of sebum [the skin’s natural oil] and dead skin cells, which have oxidised at the surface of a follicle,” Emma Hobson, from […]

Question: I suddenly have a whole head of grey hair! What’s the best way to look after it? Sangetta, via email. Answer: Grey hair happens when the hair follicles stop producing melanin, the substance that gives colour to our hair. As we age, melanin production decreases, hence the increase in the appearance of grey hairs. […]

Seven successful Australian women aged from their 30s to their 60s share their style and beauty secrets, and reveal what makes a woman fabulous. What makes a woman fabulous? If you knew the answer and could bottle it, you’d make a mint. Some women seem to have an intrinsic supply of it and yet, if […]

Is it true that bread makes you fat? I love bread and don’t think I’d be able to cut it out of my diet altogether. Elaine Willoughby Bread is one of these easy foods that many of us rely on too much. Toast and jam for breakfast; a quick sandwich at lunch; a serve with […]

By Annette Campbell Every year, nearly 1200 Australian women are diagnosed with ovarian cancer and nearly 800 die from the disease, the sixth most common cause of cancer death in women. Although about 75 percent of women diagnosed will be at an advanced stage, where the cancer has spread and is very difficult to treat, […]

It’s time to shape up with TV’s top trainers. Bob Harper and Jillian Michaels pull out all the stops to shape up overweight Aussies in The Biggest Loser. Here’s how they go about it … Portion size “The main thing I try to teach and inspire is portion control,” Bob says. “If you travel in […]