Now to Love

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au **I am 21 years old, weigh 55kg and am 155cm in height. As long as I can remember I have believed myself to be obese. My family and friends think I’m crazy and that I say these things to […]

Spill your diet secrets! Chat to other slimmers here I lost 13kgs! All through high school I was a tiny 50-55kg; I was a healthy and extremely fit runner that ate a lot. I never thought I could gain weight. Then I met my partner Tyler. I just got comfortable, I guess. I grew to […]

Eating and exercising to suit your personal body type may be the secret to maintaining weight and boosting your overall health. If you’ve battled the bulge, the chances are you’ve toyed with a fad diet or two. Who hasn’t? In our want-everything-now world, any quick-fix weight loss always seems like a good idea at the […]

Question: My boyfriend and I live in an average-sized two bedroom flat. We have recently adopted a kitten (she’s roughly three months old) and are worried that she gets bored when we’re not around. She has heaps of toys and things to play with but seems to mainly sleep when we’re not around and goes […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au Winter is a hard season to try and lose weight. It’s cold and we seek warm, nourishing food for comfort and warmth, and chocolate to cheer us up. Some diet plans offer a different meal every day of the […]

Jodie’s vital stats Weight before: 92kg Weight after: 69kg Weight lost: 23kg Clothes size before: 16 Clothes size after: 12 Jodie had six very good reasons for losing a whopping 23kg — her partner and her five children. Bad news spelt the end of Jodie Minter’s diet plans. “I started to lose weight in January […]

Shedding those extra kilos after giving birth will be easier with Sophie Falkiner’s proven tips. When Sophie Falkiner gave birth to her lovely daughter Isabella, the weight she wanted to lose wasn’t baby weight. She needed to shift the extra kilos she’d put on while leading an “indulgent” life as a reporter for The Great […]

I met Tom in a taxi line outside a night club at 2.30am on a cold and wet morning. He asked the crowd if anyone wanted to share a taxi to the suburb next to mine. I eagerly waved and shouted, “I do!” I had been waiting for over an hour and just wanted to […]

Question: My miniature shelty has a really bad flea allergy. Other vets said he might be allergic to a number of things. It’s got to the stage were he’s ripping his hair out near his backside. I bath him every two days but there are still lumps and he’s constantly scratching and also has anxiety […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au **I urgently need some advice. My son Michael has knocked out three teeth riding his bike and I need to swap his diet to some softer foods. My problem is that the softer the food is, the worse it […]