Now to Love

Question I’ve bought a strappy black dress with white spots and a big black bow at the front for a formal I’m attending in two weeks. What accessories should I match with it? Madeleine, via email Answer Your choice sounds fabulous—very classic chic. Try to keep the accessories simple and black. Match a pair of […]

I was 23 years of age and working in my first full time job when I visited the local cemetery and discovered to my horror that Mum and Dad’s lawn grave had no name plaque at the site. Dad’s coffin was buried above Mum’s. Relatives had felt it best that I not attend Mum’s funeral […]

If you’ve tried a low-carb diet in the past, you may have experienced some unwanted side effects like headaches and crankiness. But are these symptoms a result of changing your usual patterns and feeling deprived of your favourite foods? Or is there something physiological going on? Let’s explore the link between carbohydrate foods and feeling […]

Visit any local running route or gym and you'll see people exercising with the help of little white gadgets. The rise in the popularity of super-slim iPods has seen more and more people turn to their favourite tunes as a way to boost their moves. What fantastic technology to be able to have all your best workout tracks ready at the click of a wheel? But what is research showing about music as an exercise aid? And what should you consider to help get in the groove?

Question I’m quite short and thin and everytime I try on a pair of jeans (even skinny leg) they’re always very loose and baggy around my bum and legs. Generally I’m a size 7-8, depending on brands. Where do I start? Madeline, via e-mail Answer Look for jeans made from a stretch denim to ensure […]

Visit any local running route or gym and you’ll see people exercising with the help of little white gadgets. The rise in the popularity of super-slim iPods has seen more and more people turn to their favourite tunes as a way to boost their moves. What fantastic technology to be able to have all your […]

A summer holiday in the Greek Islands had always been a dream of mine. It was 1999, I had been temping in London for a couple of weeks but was desperate to get a “serious” job where I could afford to pay my rent and see as much of Europe as I could. After sending […]

Set your alarm 10 minutes earlier Even if you don’t have a last-minute emergency, you’ll be more relaxed if you know the extra time is there. Settle for 75 percent Perfectionism is a recipe for exhaustion. Tell yourself you’ll be happy if you achieve near perfect ‘scores’ in your mind for activities — 75 percent […]

Exclusive extract from The Shifting Fog (Allen & Unwin) by Kate Morton. The week passed quickly. With so many extra people in the house I was kept busy making up rooms, carrying tea trays, laying out luncheons. This pleased me well as I was not shy of hard work — Mother had made sure of […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au **I usually eat very healthy food but struggle with portion size. I don’t need to lose more than two kilos but don’t seem to have the motivation to do anything about it. Joanna, Randwick** While two kilos doesn’t sound […]