Now to Love

Is the working week wearing you down? Every little bit of exercise helps — even when you’re stuck at your desk. Give yourself a hand massage: Search out sore spots, press with your thumbs and hold for five seconds. Make tight fists and do air-punches, then shake them. Tame shoulder tension by ‘walking’ your right […]

Where’s the one place celebrities go to de-stress, detox, lose those excess kilos and hone their fitness before their next big movie role? All around the globe they’re hooked on the sensational benefits of the spa scene, where they check out from their hectic lives and check in for a regular dose of rejuvenation. What’s […]

Question I’m desperately looking for a fitted, single-breasted rain or trench coat that’s showerproof. Where can I find one? Heather, via e-mail Answer Many fashion labels are including the trenchcoat in their latest collection as it continues to be a fashion classic and a winter wardrobe must have. But just because it looks good on […]

What are the fashion must-haves this winter? Answer Here’s a list of everything you must add to your wardrobe this season: Trench coat Long cardigan Round-toe boots A long-sleeved print dress Jeans Tailored blazer Full skirt (to wear with your boots) Happy shopping! The AWW Fashion Team

Question My nails always grow to a certain length and then break. What can I do to help them grow? Yessar, via e-mail Answer Manicurist Christina Fitzgerald says that it is possible to grow your nails past their regular breaking point with a little tender love and care. Here are her tips for healthy nails: […]

Question: I’m starting a job that requires I wear make-up, but my skin is really sensitive — I get puffy eyes from eyeshadow and itchy lips from lipstick. Can you suggest make-up I can use? Suzanne, Ryde, NSW Answer: Mineral make-up would be ideal for your skin. It’s made from pure minerals such as mica, […]

Question: My hair is very oily and I have a flaky scalp. How can I stop this? Liliana, Auburn, NSW Answer: This sounds like a classic case of dandruff and, although you can’t completely cure it, you can keep it under control. Researchers now think dandruff may be caused by a yeast-like fungus called malassezia. […]

For some, turning 50 is a sobering milestone, but respected 60 Minutes journalist Liz Hayes tells The Australian Women’s Weekly she’s unfazed by it—and comfortable with who she is. Liz Hayes is so much at ease in front of the television camera you might say she was born to it. And, in many ways, you […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au I lost so much weight before my wedding and looked and felt terrific. Now two months later the weight I lost is all back on and I feel terrible. It’s normal to place such importance on your wedding. The […]

We all have one food we can’t resist, but is that food derailing your diet? These stars kicked their vices and proved that saying no can be the recipe for success. Kilojoules saved: Doing away with her post-dinner slice of cream-filled sponge cake saves Jess 810kj and 8.4g of fat. Snack alternative: If you have […]