Now to Love

By Annette Campbell Most of us are pretty good at looking after our general health — we have regular checks with the doctor, dentist, physio, optometrist and more. But how often do you think about your mental health? It probably doesn’t even cross your mind, but it should. And raising such awareness is the aim […]

I had just come out of a relationship with a man who had cheated on me repeatedly. I was distrustful of men in general and swore off love for good — or so I thought. That was until I met Grant, my current husband. I was put onto Grant by a friend; he was an […]

Question I need a sundress to take me right through summer that can be worn to various occasions — bbqs, beach trips, parties etc. Do you know where I can find one? — Kim. Answer We’ve found a great one! It’s by Ladakh and we think it’s the perfect Summer dress! It’s a fun colour […]

Question How do I grow strong nails? My nails are weak and split at the edges. How do I fix them? — Trish. Answer Hi Trish, Eating a healthy diet and drinking plenty of water will often assist in the growth of healthier and stronger nails. Try also massaging cuticle oil on and around your […]

Spill your diet secrets!** Do you have a secret diet shame? Maybe you have a slimming secret that actually works? Whatever your diet confession is, you can share it here and read the diet tales of other readers.

Spill your diet secrets!** Do you have a secret diet shame? Maybe you have a slimming secret that actually works? Whatever your diet confession is, you can share it here and read the diet tales of other readers. Chat to other slimmers here Small changes When my doctor told me my cholesterol level was in […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au **Are you ready for summer? If not, here’s a great meal plan to help you get in shape and give you the energy to enjoy those long hot summer days. Make sure you drink two litres of water each […]

Here, Woman's Day reader and mum-of-three Wendy, 47, shares her incredible weightloss transformation.

Question: I have a 7-year-old female Maltese Terrier that has a hard lump on the right top nipple. At first it was the size of a 5-cent piece, now it has grown to a 10-cent piece. She has not been de-sexed and the only other dogs she plays with are her mother and her sister […]

Question: You don’t have to buy toys for your cat to be happy. My cat loves the foil from the top of wine bottles, a cardboard box that has holes he can stick his paws out of, dry leaves, and alfoil rolled up into balls. Answer: Marisa