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As you get set for Christmas day, it’s time to look at the health benefits of cranberries. Think of the berry as more than just something you turn into a sauce. What are cranberries? A native of North America, these bright red berries have long been enjoyed by American Indians, accustomed to eating them fresh […]

The news seems to be getting better and better about Omega 3. Not only are they a confirmed heart health friend, they’re also being widely studied for their benefits on mental well-being, arthritis management and behaviour problems in children. But there’s also exciting news in the area of exercise, especially for anyone who wants to […]

Before you reach for an antacid tablet, try these three natural remedies: Press the point Acupressure is a quick way to stop acid rising into your oesophagus. To find the right point, place two fingertips about four inches above your navel. Gently press on this spot until you feel relief. Line your stomach Certain herbs […]

When you drink too much alcohol, your liver — which is responsible for detoxifying your body — is overwhelmed by dealing with the breakdown product, called acetaldehyde, and that’s what creates the horrible feeling. The other main reason is dehydration, because alcohol robs your body of water. In addition to time-honoured ploys such as eating […]

When you’re uptight and pressed for time, this simple yoga posture will offer you instant rest and a recharge — even at your desk. Sitting in a chair with your knees bent and feet flat on the floor, lean forward with your trunk and rest your head and arms on a desk or table. Tuck […]

Deck the halls — and hit the shopping mall — without straining your back. This exercise targets upper and middle back muscles, that tire quickly when you’re on your feet all day, and helps increase endurance to maintain good posture and reduce the risk of injury to your back. Holding a 2kg weight in each […]

Queensland's theme parks are a great way to entertain the whole family on holidays. Dreamworld, Space Walker and Sea World will turn everyday reality into fantasy.

Question My brows need shaping, but I have no idea how to do that to suit my face. Can you help? Renee, Vic. Answer Beautifully groomed eyebrows can make a huge difference to your appearance. Estée Lauder brow specialist Diana Schofield from the Estée Lauder Brow Bar at Myer, Sydney, says, “The most important rule […]

Question I have small, deep-set eyes. How can I make them look bigger? L. Tran, West Perth, WA Answer Make-up artist Napoleon Perdis says, “When it comes to making up your eyes, aim to keep them fresh and open in appearance. It is best to use highlight colours, such as pearls and shimmers [try Napoleon […]

Everyone experiences daily hair loss to some degree — it’s part of the normal hair cycle, which goes through growth and resting phases. According to David Salinger, director of the International Society of Trichologists (hair and scalp specialists), we lose an average of about 60 to 70 hairs each day. While this is completely normal, […]