Now to Love

Get set for a healthy 2007 with the January seven-day meal plan! Day one Day two Day three Day four Day five Day six Day seven

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au This year I will lose weight How many times have you said you’re going to lose weight and don’t? This year why don’t you reframe your thinking to achieve the same result? Instead of saying, “This year I’m going […]

The champion athlete and new mum says her baby son means more than all her gold medals. “I have wanted a baby for ever, and now he’s here,” croons 24-year-old Jana Rawlinson, tenderly cradling her newborn son. “This exceeds anything I have ever experienced in my life. By far! Cornelis is worth a thousand Olympic […]

When I was growing up, all that I wanted was to be my cousin Sasha for a day. The same age as me, Sasha was always more beautiful and more vivacious. She was always the one charming her way in and out of everything. While the rest of us got surly waiters, parking fines and […]

Exclusive extract from Blind Submission (Allen and Unwin) by Debra Ginsberg. “Well, why don’t we sit down and get started?” Lucy said, gesturing for me to sit on the couch. Craig positioned himself on a chair next to me, holding a legal pad on his lap. Lucy sat down next to me, so close our […]

Exclusive extract from From Baghdad, With Love (Pan Macmillan Australia) by Lieutenant Colonel Jay Kopelman. I don’t remember exactly when I got to the house that served as our command post in the north-west sector of Fallujah, and I don’t remember exactly how I got there. I remember being exhausted, the tiredness weighing more heavily […]

Before you embark on that next New Year’s diet craze take a moment to ask yourself if the diet is: Difficult to decipher? The problem with many diet books is that you have to refer to the whole book — and are then expected to carry it around for reference at every meal and snack. […]