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I used to think that eating less made me lose weight. Since doing some study on exercise science recently, I found out that too few calories actually brings about weight loss through muscle depletion, not fat loss. If you don’t consume enough calories each day for simple functions, your body stores what you eat as […]

Woman’s Day Fashion Editor Olivia Waugh solves your fashion dilemas.

By Judy Davie **”I try to make sure I buy healthy packaged food but noticed when I read last month’s fridge audit on your site that some of the products that I buy each week were not that healthy. What should I be looking at when I’m shopping for food?” — Jenny** It’s quite understandable […]

By Judy Davie There are numerous additives used to preserve products, maintain consistency, thicken sauces etc. Many are harmless, but those to be weary of are preservatives, flavouring and colouring. Although manufacturers must use these products minimally, many are known to trigger behavioural disturbances, skin allergies, asthma and migraine headaches in children and sensitive individuals. […]

Sir Paul McCartney and Heather Mills have put an end to their fighting for the sake of their daughter Beatrice. The pair showed no sign of animosity when they met at a London bistro to hammer out a truce in their messy multi-million dollar divorce, while three-year-old Bea played nearby. “They sat there chatting away […]

In solitary at Guantanamo Bay, David Hicks insists he thought often of his kids. But back home his ex Jodie was struggling to comprehend why he simply walked out of their lives 10 years ago. David Hicks is just a name to his children. They can’t remember eating chocolate cake with him, or snuggling together […]