Now to Love

Australians love their coffee breaks and now new research is revealing that they may indeed be doing their health a big favour. Let’s take a closer look at exciting new research on antioxidants in coffee: Antioxidant power Antioxidants fight cellular damage caused by free radicals in the body produced during daily life such as in […]

Drinking black tea might be the easiest way to beat stress, say English researchers. According to a University College London study of 75 adults, drinking four cups of plain black tea a day appears to cut levels of the hormone cortisol by a remarkable 20 per cent. (Cortisol is a potentially dangerous ‘stress hormone’, which […]

Now there's no excuse for saying you haven't got time to exercise. These simple moves mean you can wage war on your wobbly bits in 5 minutes flat. Do all six, and you've added half an hour of movement and vitality to your day.

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team's top lifestyle and fitness tips for surviving this silly season.

A visit to Egypt’s Sinai Peninsula offers insights into the Old Testament and one of the world’s most beautiful natural aquariums.

Now there’s no excuse for saying you haven’t got time to exercise. These simple moves mean you can wage war on your wobbly bits in 5 minutes flat. Do all six, and you’ve added half an hour of movement and vitality to your day. 1.Strengthen your coreStick a note saying “Cinch in my centre” on […]

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team’s top lifestyle and fitness tips for surviving this silly season. Increase that training – whatever it may be. Let’s up the ante! Push harder, faster, stronger, and longer! Do something each day even if only a brisk walk. Remember […]

Angelina bans Brad from talking to Jennifer after a blazing argument. Brad Pitt and Angelina Jolie have had an explosive row over the actor’s obsession with his ex-wife Jennifer Aniston, amid mounting anxiety over Ange not yet conceiving another child. The pair — who have been arguing for some time over Angelina’s plummeting weight — […]

The tragic star’s family prepare an intervention to save her from herself and protect her children. Britney Spears’ parents are planning an emergency intervention in a bid to force the troubled star into “long-term care” after a judge accused her of drug and alcohol abuse, and ordered her to submit to random blood tests if […]

After an agonising struggle to conceive, Sally and Andrew Woods defied the odds. Sally Woods kissed her husband goodbye and hugged him tightly. Taking a deep breath, she watched as he climbed into the family car, clutching a flask. In just a few hours, the container would be full of hope. Andrew, 40, was embarking […]